Can anyone help me with nutrition

[jodo13579]

Hi,

I am 16 and 6 foot tall, 10 stone 6 and 10% body fat. My goal is to gain muscle mass/

I'm at collage and I have £10 a day to spend on food. Near my collage there is a: subway and a small Tesco and Sainsbury's.

I have to get my breakfast and lunch with that money. Can anyone help me on what to buy and eat. There are meal deal sandwiches (£3) and cheap 25g protein shakes (£1) and I usually get a subway (sausage and bacon) for breakfast

Can anyone give me a meal plan for school.

THANKKS SO MUCH

[RonaldGN]

Hi,

I am 16 and 6 foot tall, 10 stone 6 and 10% body fat. My goal is to gain muscle mass/

I'm at collage and I have £10 a day to spend on food. Near my collage there is a: subway and a small Tesco and Sainsbury's.

I have to get my breakfast and lunch with that money. Can anyone help me on what to buy and eat. There are meal deal sandwiches (£3) and cheap 25g protein shakes (£1) and I usually get a subway (sausage and bacon) for breakfast

Can anyone give me a meal plan for school.

THANKKS SO MUCH

not sure about in Euros but in Canada $10 isn't much for 2 meals, if the meal deal sandwiches are 3 bucks u can afford 3 and 1 protein shake, get the one with the most protein. Probably a chicken or turkey sandwich with cheese, see if your able to pay extra for more meat