I know alot about nutrition and dieting but this question has been nagging me.
I know that for cutting you want to limit your sugar intake (I even did PWO) but for gaining lean mass would you also want to limit sugar intake? I always do but now that I am trying to gain a little more mass I have been eating WW slice of bread with Honey and banana postworkout along with egg whites and maybe a small sweet potato...thoughts?
In other words....can you gain lean mass without taking advantage of the GH released by insulin?
Thread: Insulin question