ive been reading some of the sludge recipes...

[freeballer209]

and in essense im cutting. would this be an ok preworkout meal?
mixing choc whey,water,and some oats?

[ballinfrogs]

and in essense im cutting. would this be an ok preworkout meal?
mixing choc whey,water,and some oats?

thats not sludge brah...but yes its perfect pre workout

[freeballer209]

thats not sludge brah...but yes its perfect pre workout

well no pb, but kinda sorta like it.

thanks brah, gonna dine like a king b4 chest/tris today

[jcosley]

My fav pre workout snack:

1/2 cup oats
1 scoop vanilla whey
Cinnamon
2-3 tsp smuckers maple (sugar free syrup 25 cal for 1/4 cup/9carbs) or walden farms 0 cal pancake syrup.

Microwave. Eat. Enjoy.

[patouk]

What is this sludge that I keep hearing so much about....very curious now. Please post recipes.

[QuietSet]

A basic recipe goes something like this:

1 scoop whey
2 Tbs. peanut butter
enough water to mix it into a batter/paste

That's it.

[freeballer209]

A basic recipe goes something like this:

1 scoop whey
2 Tbs. peanut butter
enough water to mix it into a batter/paste

That's it.

i thought the basic recipe had oatmeal in it

[Werke]

1.5 scoops chocolate whey
3 Tbs Peanut Butter
and like 1/8th a cup of milk (if that much is needed to make a pudding like consistency)
1 banana sliced into like 10 slices then cut those in half.

Throw whole mix in the fridge (Or freezer if you're impatient) for 10 minutes (3-4 minutes in freezer).
Eat and Enjoy

[jcosley]

i thought the basic recipe had oatmeal in it

Nope. Whey and PB ....mixed...that's it.

To make a brownie all you do is mix the same way and microwave for a min 10-15 seconds.