How much protein can your body process at once?

[sublime8584]

How much protein can your body actually process at a time? im currently taking amp wheybolic extreme 60. One serving contains 60g's of protein. Can your body even handle that all at once or is just bull**** to make you burn through the tub faster?

[snorkelman]

What do you mean by "process" and "handle?"

There is a difference between what the studies show regarding maximizing muscle protein synthesis and what can be digested.

You will not piss out the portion of wheybolic that is above the magic 20 or 30 grams that I am sure someone will post below me.

[Joelsopher]

What do you mean by "process" and "handle?"

There is a difference between what the studies show regarding maximizing muscle protein synthesis and what can be digested.

You will not piss out the portion of wheybolic that is above the magic 20 or 30 grams that I am sure someone will post below me.

agreed. i personally like 20g of protein AFTER my workouts. thats the only time i really use powder.

the rest of the food i eat is just whole food.

EDIT: just cut your serving down. instead of taking the 60g of protein serving. just take a smaller serving? lol

[sublime8584]

agreed. i personally like 20g of protein AFTER my workouts. thats the only time i really use powder.

the rest of the food i eat is just whole food.

EDIT: just cut your serving down. instead of taking the 60g of protein serving. just take a smaller serving? lol

haha yeah ive been taking half the directed serving size. Just curious. Thanks bro.

[Surftex363]

wheybolic 60 is a marketing scheme, if you want 60g of protein (which is retarded) then take 3 scoops of your average freaking protein. I hate GNC with a passion cause all they are is out to get peoples money. Buy cheap protein and freaking supplement your diet.

[Magsy]

By process do you mean absorb? Well different proteins have different digestion rates. Example: Whey vs. casein. It also depends on the body's needs. Example:average person would need less compared to a bodybuilder.

[George Costanza]

Bethlehem PA?

Lol brah who the Hell are you? I graduated from FHS last spring, my brother is a freshman...