1 Man Biggest loser show!

[sanquipanqui]

just got my animal cuts, i will give this product a try, lets c how it goes, i think i will try it for like 2wks and c if it works for me.

[wp152wrester]

just got my animal cuts, i will give this product a try, lets c how it goes, i think i will try it for like 2wks and c if it works for me.

animal cuts seem to work pretty good for me should for you too. they all so don't have as much caffeine in them as hardcore x

[sanquipanqui]

Day 22:

Breakfast:
1hr before breakfast - Animal Cuts
oatmeal(1tbsp of brown sugar, dry mix fruits, granola)

Snack:
banana

Lunch:
Had a 5, 5 dollars, 5 dollars foot long!
whole whey, chicken breast, NO cheese, lettuce, tomatoes, onions, green peppers, cumcuber, lite mayo, lite salt and peppers

animal cuts

Dinner:
Tuna sandwich, the usual...

WORKOUT:
Monday - Chest
Bench press 4sets highest 140lbs
incline bench press 4sets highest 140lbs
decline bench press - i can't never do more than like 35plates yet.
butterfly - 4 sets 134lbs was my highest

Cardio
1hr treadmill, burned about 1100+ calories(according to the machine)


Comments - I will update throughout the day.

[sanquipanqui]

i just love chest workout, i think it might be my fave one but damn, i cant do incline bench press yet, why can i lift 140lbs flat bench and i can only do 70 in incline?? its a lil weird to me! anyways, im feeling really good after my workout, i feel like i kicked some mayor cardio's ass today. Animal cuts was A WHOLE LOT better than what i expected, Hydroxycut used to drive me crazy but this one is pretty good! let's see how it goes by the end of the week.

[MJFan1]

I wish that I could do an hour on the treadmill, haha. It tires me out.

[sanquipanqui]

I wish that I could do an hour on the treadmill, haha. It tires me out.

i try to mix it up a lil when im on the treadmill, i start like this, 3.3 or 3.4 speed @ 12 incline for the first 20mins, then i push it up to 15 incline for 10mins, then i do some low intensity for 5mins, then i fat's peoples version of HIIT for 10mins, then 5 to 10 more mins of incline, either 12 or 15 then last 5mins of slow speed and incline. i like to keep my heart rate at 160-180 for the whole hr.

by the end i just want to sit for 4hrs str8.

[MJFan1]

i try to mix it up a lil when im on the treadmill, i start like this, 3.3 or 3.4 speed @ 12 incline for the first 20mins, then i push it up to 15 incline for 10mins, then i do some low intensity for 5mins, then i fat's peoples version of HIIT for 10mins, then 5 to 10 more mins of incline, either 12 or 15 then last 5mins of slow speed and incline. i like to keep my heart rate at 160-180 for the whole hr.

by the end i just want to sit for 4hrs str8.

Haha yeah.. I like playing basketball sometimes for my cardio. It's fun and a good exercise.

[sanquipanqui]

I love basketball, can't wait for the summer to play some ball and i will be in a better shape by then so i might be able to play 2 games in a row...lol

[sanquipanqui]

Day 23:

Breakfast:
1hr before gym - Animal Cuts
WW toast, lite butter, 2-3 eggs whites, tomatoes, lite salt n pepper.(damn it was good)
1cup of coffee( no sugar, used equal)

Snack:
banana

Lunch:
salad(chicken, romaine lettuce, tomatoes, cucumbers, egg whites, balsamic, olive oil, salt and pepper)


Dinner:
1cup of white rice, grilled spicy chicken and 1cup of veggies


WORKOUT:
AM: Cardio - 1hr treadmill - burned 1200+ calories(according to the treadmill)

Tuesday - back
5 workouts too tired to type it all

PM: Cardio - 45mins treadmill(LIIS)i think burned 700+ calories

Comments - I loved cardio in the morning, will try to do it going forward, at least 3x per week.

[Tazkia]

If youre not losing weight, try the ATKINS diet. It really worked for me.

You eat too many carbs, everything has carbs, fruits, bread (BIG NO NO), oatmeal, everything except tuna and chicken breast, and probably red meat, so cut ur carbs out, theyll just absorb fat into your body, but while doing so eat more fatty foods, like eggs fried in olive oil... i use to eat like 2 or 3 for breakfast (without any bread or anything on da side).. that will give u protein and help ur body feel like its getting its food so it wont go in starvation mode

overall remember its in ur mind, u have to try to resist temptation and realise that its not worth eating the junk food for a moments of pleasure wen it'll just sabotage ur diet

[wp152wrester]

I love basketball, can't wait for the summer to play some ball and i will be in a better shape by then so i might be able to play 2 games in a row...lol

I hate basketball unless we are playing HORSE then im game.

[sanquipanqui]

If youre not losing weight, try the ATKINS diet. It really worked for me.

You eat too many carbs, everything has carbs, fruits, bread (BIG NO NO), oatmeal, everything except tuna and chicken breast, and probably red meat, so cut ur carbs out, theyll just absorb fat into your body, but while doing so eat more fatty foods, like eggs fried in olive oil... i use to eat like 2 or 3 for breakfast (without any bread or anything on da side).. that will give u protein and help ur body feel like its getting its food so it wont go in starvation mode

overall remember its in ur mind, u have to try to resist temptation and realise that its not worth eating the junk food for a moments of pleasure wen it'll just sabotage ur diet

no one said that im not losing weight...thanks for the advice, i know i eat somewhat of a lot of carbs but i also need my energy for the gym, which i need cuz i bust my ass at the gym... the only thing im trying to not have is fat...carbs i need and i burn. when i get stock i will adjust, i can fix what's not broken yet...

[sanquipanqui]

I hate basketball unless we are playing HORSE then im game.

i love HORSE too..btw, thanks for the recommendation, so far so good, i lost 1.5 the very first day...

[MJFan1]

I love basketball, can't wait for the summer to play some ball and i will be in a better shape by then so i might be able to play 2 games in a row...lol

Same here, basketball is awesome.

[sanquipanqui]

Day 24:

Breakfast:
1hr before gym - Animal Cuts
WW toast, lite butter, 2-3 eggs whites, tomatoes, lite salt n pepper.(damn it was good)
1cup of coffee( no sugar, used equal)

Snack:


Lunch:
rice, beans, roasted chicken, salad

Snack:
12 almonds

Dinner:
grilled chicken, 1cup of veggies


WORKOUT:
AM: Cardio - 55mins treadmill - burned 1100+ calories(according to the treadmill)

Wednesday -
upper body workout

PM: Cardio -
20mins elliptical

Comments -overall good workout day, tired as freaking hell though but i feel good.

[cmurray]

keep up the good work man. I'm rooting for you.

[wp152wrester]

keep on hitting the gym hard buddy.

[sanquipanqui]

keep up the good work man. I'm rooting for you.

thanks man, It's time for a change, i just have to do this.

[sanquipanqui]

is it ok when you weigh yourself in the morning and you are whatever number (277.8), then eat very good for the day, at more than 500 deficit, workout hard, do cardio 2x on that day(am and pm), 1:45mins total of intense cardio and lift heavy and be the same weight next day in the morning? not even -.1???? it just doesnt look right

[BEARitone]

is it ok when you weigh yourself in the morning and you are whatever number (277.8), then eat very good for the day, at more than 500 deficit, workout hard, do cardio 2x on that day(am and pm), 1:45mins total of intense cardio and lift heavy and be the same weight next day in the morning? not even -.1???? it just doesnt look right

Yeah it is probably fine. The body fluctuates, especially water retention. That is why it is recommended to weigh once a week, because it can be discouraging to work hard then see nothing the next morning because of water or waste in your body.


Btw I am rooting for you. Keep up the awesome work.

[sanquipanqui]

thanks buddy, i will try to not pay as much attention to the scale anymore.

on another note, elliptical sucks balls, i just feel like its not a natural movement, it feels a lil weird to me so im sticking to treadmill, i just wanted to try something else, it just didnt make the cut.

[MJFan1]

thanks buddy, i will try to not pay as much attention to the scale anymore.

on another note, elliptical sucks balls, i just feel like its not a natural movement, it feels a lil weird to me so im sticking to treadmill, i just wanted to try something else, it just didnt make the cut.

Either machine is fine, just make sure to get your cardio in.

[cmurray]

yea, the scale plays tricks on you if you are lifting weights too. The mirror should be your main judge on how you are doing with shaping up your body. Keep it up man, you are doing great!

[sanquipanqui]

Either machine is fine, just make sure to get your cardio in.

Yeap. i don't mess around with that, cardio is a must for me.

yea, the scale plays tricks on you if you are lifting weights too. The mirror should be your main judge on how you are doing with shaping up your body. Keep it up man, you are doing great!

yeap, decided to pay less attention to that effin scale, HOWEVER did lose 1.8lbs yesterday!!! LOL don't pay attention my @$$.

[cmurray]

Yeap. i don't mess around with that, cardio is a must for me.



yeap, decided to pay less attention to that effin scale, HOWEVER did lose 1.8lbs yesterday!!! LOL don't pay attention my @$$.

haha, if you keep losing weight at that rate, you can do whatever you want...

[sanquipanqui]

Day 25:

Breakfast:
Animal Cuts
1 slice with PB

Snack:
20 - almonds

Lunch:


Snack:


Dinner:

WORKOUT:
AM: I don't know how people can this this everyday, did it 2days in a row and i'm dead..lol will do it tomorrow though

Thursday - arms

PM: Cardio -

Comments -

[wp152wrester]

sanquipanqui do you drink whey?

[sanquipanqui]

sanquipanqui do you drink whey?

no, should i?..lol

[sanquipanqui]

I've taken pics of my fat@$$ on Feb. 17th, i will show my 2months progress pics obviously on April 17th. I'd post my first month but i dont think it would be as motivating..lol

[wp152wrester]

I've taken pics of my fat@$$ on Feb. 17th, i will show my 2months progress pics obviously on April 17th. I'd post my first month but i dont think it would be as motivating..lol

all right im looking for to seeing them in posting up my 2 months on 21st

no, should i?..lol

ya man you really should helps me keep for losing my mind cause some taste really good. Plus studies show helps lose fat and gain muscle.