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    Registered User bmar22's Avatar
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    Is the Protein/ Creatine/ Beta-Alanine the most powerful mass stack for you're money?

    This is obviously a very general question and I might have even asked it incorrectly but Ive done alot of research and do you all think a basic protein, creatine, and beta alanine "stack" is a very powerful basic mass supplement?

    cause they always say "stick with the basics" !

    thx as always for opinions BB
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    Registered User Adjusting's Avatar
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    Pretty much.

    A proteolytic supplement like Sorenzyme might be really effective too to relieve DOMS which might help high volume trainers or those who cycle their training.
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    Perma-Bulk haiz69's Avatar
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    Those plus a fish oil and multivitamin are what I would use most of the time regardless of goals. All very researched and effective.
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    BEAST MODE 2Burnt's Avatar
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    Originally Posted by haiz69 View Post
    Those plus a fish oil and multivitamin are what I would use most of the time regardless of goals. All very researched and effective.
    those would round out your basics
    "2Burnt takes AlphaMax to the Max" log
    http://forum.bodybuilding.com/showthread.php?t=157974513&p=1170521023#post1170521023


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