Kind of a random question, but I've been noticing a lot variance in the PWO shakes I see people mix up after the gym. Specifically if it's a protein powder shake, whether it is mixed with water or milk.
When I first bought PP I always mixed it with milk because the thought of a watery shake was disgusting. But I met a lot of people who swore by it (especially the low-carb variety) and I switched over to water for quite awhile.
Lately I bought some reallly yummy PP (Whey gourmet cookies & cream mmmmm!!) And I've really been enjoying taking a cup of ff milk in the car and mixing it after (frosty and delicious) combined it puts me at 200cal, 30g protein 15g carbs, 2g fat.
Just wondering what everyone else does? Milk vs water? and why?
Thread: PWO shake with milk or water?