Would like to know the difference between the BB Squat, Hack Squat, and Leg Press. I know that the leg press works your thighs, BB Squat works your thighs and back.
I would like to know the major differences explained in detail about the three. Or are they so similiar that they are used just to change up things in your workout.
And no I'm not an idiot. An example of what I am looking for is: The difference between a seated calf raise and standing calf raises is: the seated calf for the soleus, the standing calf raise for the gastrocemius.
Thanks for the input. My main interest is the BB Squat vs. the Hack Squat.
I am buying a Angeld Leg Press that also has the Hack Squat. I have only been doing BB Squats so I am researching the major differences.