1) Squat, Bench, Deadlift- do not have to be in same day
2) must be raw. belt and chalk only.
3) must be under 950 now.... and no bull **** such as "i maxed 3 months ago at 945" and then they max the next day and get 1000. I can decide who's in or out.
4)VIDEOS REQUIRED of 1000. (if very good pictures, that clearly show the lift, may be counted.
5)Winner will recieve reps from every other contestant, as will 2nd and 3rd place
6)FORM
--Squat- must be parallel. no spotter help.
--Bench- Must touch chest. minimal bounce (i will judge if its counted, dont push it). butt must be on bench. feet must be on floor. no spotter help.
--deadlift.... how do you **** this up? just make sure its locked out. no hitching.
anything i missed?
TO JOIN, COPY AND PASTE THE LIST OF PPL IN IT AND ADD YOUR NAME TO THE LIST.
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02-21-2010, 06:32 PM #1
Race to 1000 lb total. Who's In????
Last edited by kman025; 02-21-2010 at 07:29 PM.
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02-21-2010, 06:34 PM #2
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02-21-2010, 06:35 PM #4
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02-21-2010, 06:56 PM #11
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02-21-2010, 07:01 PM #12
- Join Date: Jan 2010
- Location: Washington, United States
- Age: 32
- Posts: 1,220
- Rep Power: 0
wheres OP's video's and who judges his? interesting.
Owed Neg's/Dooshes of forum = Cyre, SomebodyHelpMe , WhiteKnight411
My Beast PREdator Review
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my Anabolic Innovations motivate review.
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02-21-2010, 07:03 PM #13
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