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  1. #181
    Banned kman025's Avatar
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    Bitch Up'ed My Penis

    yes i know that was not clever at all.....
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  2. #182
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    anyone else want in????
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  3. #183
    Registered User mja33's Avatar
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    Well, im sure im going to get shat on....but heres some motivation for me-


    Bench- 155
    Squat- 250
    Deadlift- 250
    That equals- 655

    I guess i have a long way to go, but wish me luck, even if i cant get in on the competition its a cool little motivation
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  4. #184
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Update on my pathetic lifts. I squatted 215x10 which is equal to 280, new pr for me. I am hoping to deadlift something equal to 385 on monday which will put me at a total of 885. I am still way behind most people in the thread but I am getting closer.
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  5. #185
    Banned kman025's Avatar
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    Originally Posted by mja33 View Post
    Well, im sure im going to get shat on....but heres some motivation for me-


    Bench- 155
    Squat- 250
    Deadlift- 250
    That equals- 655

    I guess i have a long way to go, but wish me luck, even if i cant get in on the competition its a cool little motivation
    go to the page before this, copy the link, paste it and add your name to it.

    you may not win, but im sure you'll hit a 800 or even 900 total by the end of this
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  6. #186
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    Originally Posted by erick15 View Post
    Update on my pathetic lifts. I squatted 215x10 which is equal to 280, new pr for me. I am hoping to deadlift something equal to 385 on monday which will put me at a total of 885. I am still way behind most people in the thread but I am getting closer.
    good luck.... why such high rep squatting????
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  7. #187
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by kman025 View Post
    good luck.... why such high rep squatting????
    Because I had done 215x8 (normally the most reps I do) earlier yesterday, but then one of my friends thought he could do more than me and then he got 9 reps of 215, so then I tried and got 10 reps. I guess the thought of losing to him gave me the strength to get 2 more reps.
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  8. #188
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    Originally Posted by erick15 View Post
    Because I had done 215x8 earlier yesterday, but then one of my friends thought he could do more than me and then he got 9 reps of 215, so then I tried and got 10 reps. I guess the thought of losing to him gave me the strength to get 2 more reps.
    haha, i see....

    have you tried the whole 3x5 approach?
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  9. #189
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by kman025 View Post
    haha, i see....

    have you tried the whole 3x5 approach?
    At school we do something similar. But lifting the way I have been, I have raised my squat 80lbs since the beginning of winter.
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  10. #190
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    Originally Posted by erick15 View Post
    At school we do something similar. But lifting the way I have been, I have raised my squat 80lbs since the beginning of winter.
    i see.... just wondering.

    to each his own
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  11. #191
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Deadlifted 335x6 today, estimated 1rm is 389. That puts me at estimated total of 889. What are you at now kman?
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  12. #192
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    Originally Posted by erick15 View Post
    Deadlifted 335x6 today, estimated 1rm is 389. That puts me at estimated total of 889. What are you at now kman?
    same as when i started (dont know how to make a mad face, or would add one here lol).

    bench stuck this week, didnt deadlift heavy last week.

    tomorrow i may try to set a new squat 1 rep PR(although wouldnt be a true max) though.... we'll see

    going for 320 or 325 on squat with no help tomorrow possible....

    EDIT: i say bench stalled, but if i didnt do it after my pyramid, i'd be able to get 215.
    Last edited by kman025; 03-01-2010 at 06:04 PM.
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  13. #193
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    got 325 for 2 singles on squat....

    click here for more information http://muscleandbrawn.com/forums/tra...html#post33709
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  14. #194
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    bump
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  15. #195
    Registered User andyfan692011's Avatar
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    bench 225
    squat 335
    deadlift 365

    Ah 925... Long ways to go lol.
    Last edited by andyfan692011; 03-04-2010 at 07:23 PM.
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  16. #196
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    Originally Posted by andyfan692011 View Post
    bench 225
    squat 335
    deadlift 365

    Ah 925... Long ways to go lol.
    good luck.... go to the last page and find the list and copy it, add your name, paste it, and post it.
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  17. #197
    Go Dawgs jdude94's Avatar
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    PEOPLE UP IN THIS BITCH
    kman025
    houghtonJ
    lovehasrisen
    King_Breazy321
    ezjax
    jdude94 <---------- ME

    ALL RAW. USED A BELT ONLY
    Squat-325
    deadlift-375
    bench-225
    TOTAL-925
    BW-140
    ALL SINGLE PLY @ 145/163
    GYM.........................MEET............GOALS
    SQ-505/550..........440/501.............533
    BP-295/375..........300/369.............402
    DL-475/480..........455/479.............501

    605lbs. reverse band squat.
    450lbs. reverse band bench.

    Go Dawgs!

    On the road to an eventual 1450 pounds equipped total at 145 pounds body weight.
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  18. #198
    Go Dawgs jdude94's Avatar
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    Originally Posted by andyfan692011 View Post
    bench 225
    squat 335
    deadlift 365

    Ah 925... Long ways to go lol.
    me and you have the same total man. i know how ya feel
    ALL SINGLE PLY @ 145/163
    GYM.........................MEET............GOALS
    SQ-505/550..........440/501.............533
    BP-295/375..........300/369.............402
    DL-475/480..........455/479.............501

    605lbs. reverse band squat.
    450lbs. reverse band bench.

    Go Dawgs!

    On the road to an eventual 1450 pounds equipped total at 145 pounds body weight.
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  19. #199
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    you guys suck at finding the last list....


    here is the list.... you last two are added

    kman025
    houghtonJ
    lovehasrisen
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    erick15
    tayneltru
    coltonbentley
    ectobird
    imFASTERthenU
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    Saint_James
    xX T Calv Xx
    xxyxx
    NightmareW
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    Tree_V1
    Wildthing99
    Comps
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    jdude94
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  20. #200
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by jdude94 View Post
    PEOPLE UP IN THIS BITCH
    kman025
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    ezjax
    jdude94 <---------- ME

    ALL RAW. USED A BELT ONLY
    Squat-325
    deadlift-375
    bench-225
    TOTAL-925
    BW-140
    You missing about half the list i think.
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  21. #201
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    Originally Posted by jdude94 View Post
    me and you have the same total man. i know how ya feel
    im now at 925 also.
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  22. #202
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    Originally Posted by erick15 View Post
    You missing about half the list i think.
    i got it.... also hows it going... any new progress to speak of?
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  23. #203
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by kman025 View Post
    im now at 325 also.
    Hopefully u mean 925
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  24. #204
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by kman025 View Post
    i got it.... also hows it going... any new progress to speak of?
    No new progress
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  25. #205
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    Originally Posted by erick15 View Post
    Hopefully u mean 925
    edited
    Originally Posted by erick15 View Post
    No new progress
    and boo.
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  26. #206
    Registered User paulx022's Avatar
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    dude you are the biggest ****ing tool on this whole website, you arent sweet just saying.
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  27. #207
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    Originally Posted by paulx022 View Post
    dude you are the biggest ****ing tool on this whole website, you arent sweet just saying.
    You're the worst myspace ripped kid on the forums.
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  28. #208
    Registered User bunkrd you's Avatar
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    Originally Posted by paulx022 View Post
    dude you are the biggest ****ing tool on this whole website, you arent sweet just saying.
    Stats:130 nuf said
    US Navy Sailor
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  29. #209
    Registered User WakeNBake's Avatar
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    really late but in if possible

    bench 225x6

    squat 295x5

    Dead ****TY, i mainly hang clean but last week I did 295 4x6

    Idk what those estimate out to sorry brahs
    445/320/505 goals for end of 2013 475/335/545
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  30. #210
    Registered User bunkrd you's Avatar
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    i would join but i just reached 1000 mark.

    Good luck. feels good
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