Fat Loss

[nimrod07]

Hi Guys,

trying to lost weight, and i am looking for a bit of Advice.
i started at 89.5kg a few weeks back and am now floating around 82.5-82.9kg.

This is what i do.
Breakfast -- Wheatbix x 2 or 3
Can of Tuna about 10.30
Lunch which is usually some fruit and about 100grams of beef jerky,
Afternoon snack (most days) a can of tuna.
Gym for an Hour doing weights being bench, squats and various other weight based excercises and on alternate days 20-40 mins of Joggin.
Protein Shake (30grams)

Any changes you guys would do? Suggestions?
I am paranoid that i will over eat as when i have more than that i put on weight..

[FrankensteinJr]

Substitute a chicken breast in for one of yor tuna meals, keep hitting the weights hard and then do about 20 mins of HIIT. Have a whey protein shake right when you get up in the morning. Eat cottage cheese, drink milk or take a casein protein shake before you go to bed to minimize catabolism. Concentrate on losing 1-2 lbs on fat a week and no more because that is all your body can metabolize. Stick with it, you will see results.

[nimrod07]

Awesome, thanks for that feedback
Any reason for having chicken breast rather than a can of tuna?

[nnam]

Awesome, thanks for that feedback
Any reason for having chicken breast rather than a can of tuna?

Fish out of a can tastes bad. Also, mercury levels are higher in large fish like tuna. Other than that, I could not think of a reason you'd switch.

[nimrod07]

Bit of a random update, but i am now at 68.5kg's. I well and truly achieved my goal.