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  1. 02-21-2010, 05:26 PM #1
    boatbuilder
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    Spring Break Prep

    Spring Break is about 3 weeks away and its time to really make the changes to my diet and exercise plan. Im still in great shape and pretty much ready to go except that I want to cut back for the beach body that most try to attain. Just wondering if anyone has any tips of their own or thoughts on it?
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  2. 02-21-2010, 06:05 PM #2
    GluteusMaximus
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    Three weeks to "really make the changes"? Cut back on what? Good luck.
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  3. 02-21-2010, 06:42 PM #3
    BigD208
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    Smile

    LOL to get a beach body in 3 weeks you need to already have a beach body
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  4. 02-21-2010, 06:48 PM #4
    boatbuilder
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    i do but just trying to get just a little bit leaner
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  6. 02-21-2010, 08:46 PM #5
    krayzietalent
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    You can lose 6 lbs of body fat in 3 weeks (and still maintain muscle mass), good luck and god speed.
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  7. 02-21-2010, 09:29 PM #6
    Hellcraft
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    Drink lots of water and start tanning. When it's beach time, cut back on the water intake and you should be good and ripped.
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  8. 02-21-2010, 09:34 PM #7
    MyNameIsntEarl
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    Do lots of cardio and cut back on calories... get a good diet going with good foods... 3 weeks strict and you can make some definite changes.
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