normal or am i doing them wrong?
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Thread: thighs hurt after sit ups?
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02-21-2010, 05:24 PM #1
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02-21-2010, 05:27 PM #2
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02-21-2010, 05:31 PM #3
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02-21-2010, 05:34 PM #4
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02-21-2010, 05:37 PM #5
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02-21-2010, 05:50 PM #6
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02-21-2010, 06:08 PM #7
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02-21-2010, 06:41 PM #8
I find leg lifts are very hard to do, any lower ab excercises alwyas fatigue my hip flexors before my abs. Havent figured out how to stop that though. Do you guys have some weighted ab excercises that I could do. My current ab workouts are not doi g me much good. I usually do weighted crunch on hyperextension bench, medicine ball crunch on incline bench, cweighted crunches with hand behind head on bosu ball.... I think I do everything in one workout haha. But any more workouts would be awesome, if you could pm them to me
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02-21-2010, 06:46 PM #9
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