New Routine Please Critque

[JH88]

I am looking to put on some size. How does the routine below look. I like the variety of back exercises so that is why I am alternating the two every Friday.

Mon:
Barbell Squat 3x5
Leg Press 3x10-12
Lunge 3x8-10
Stiff-Leg Dead Lift 3x6-8
Leg Curl 3x10-12
Seated Calf Raise 3x12

Tues:
Elliptcal
Abs

Wed:
Bench Press: 3x5
Incline Dumbbell Press: 3x8-10
Military Press: 3x6-8
Side Lateral Raises 3x10-12
Close-Grip Bench 3x6-8
Weighted Dips 3x8-10

Thurs:
Elliptcal
Abs

Fri:
Dead Lift: 1x5
Pendlay Row: 3x 6-8
Chin Ups: 3 sets 6-8
Shrugs 3 sets of 6-8
Reverse Curls 3x15
Leg Press Calf Raise 3x10-12

Alternate with

Power Cleans: 5x3
Pull Ups: 3 sets 6-8
T-Bar Row: 4 sets 6-8
Barbell Curl: 3 sets 8-10
Wrist Curls 3x15
Leg Press Calf Raise 3x10-12

[Bob45]

How good it is will depend on how long you have been lifting, the intensity you will be able to give all those lifts, your recovery abilities and the list goes on. They are all good building lifts.

[rob440]

Looks fine, its not the tool that gets the job done, its the skill in the hands using the tool.

The only thing I dont like, but this goes to personal opinion, is the power cleans. Nothing wrong with that as an effective movement but I dont in general like dynamic movements like that unless they are directed at competition because I feel there is more risk of injury than with a more controled movement.