gonna start cutting for scottish opens this week im roughly 205 lbs at the moment. i think im quite lean too maybe inbetweeen 12-16 % BF.
This is what i think my diet will look like, although id be very appreciative of any advice anyones willing to give!
Meal 1- 75g porridge, 3 eggs, 3 egg whites, bannana: 35 protein.46g carbs.12g fat.
Meal 2/post workout- protein shake with waxy maize starch, bannana. 50g protein. 35 carbs. 2g fat
Meal 3- 250g turkey/chicken, 250 g brown rice/sweet potatoes, green veg. 60g protein. 52g carbs. 5g fat
Meal 4- protein shake, apple. 40g protein. 5g fat. 20g carbs
Meal 5-250g chicken/fish/steak, 250g brown rice, green veg. 60g protein, carbs 48g. fat 10g
Meal 6- 300g low fat cottage cheese. protein 34g. carbs 15g. fat 3g
Total protein:288. Total carbs:220g. Total fat: 49g
What does everyone think? anything im missing out on ?
ill get some pics up as soon as i find the cable for my camera :S. and ill keep updating this over the course of my prep.