Hey guys I have been doing a 5 day spilt workout program for a couple months now. I'm 16 years old. I was wondering, do you guys have any other workout programs you would recommend for me? I have been doing scoobysworkshop.com advanced workoutprogram.
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02-21-2010, 05:18 AM #1
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02-21-2010, 05:22 AM #2
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02-21-2010, 06:00 AM #3
Ss & gomad.
To guys starting out - please understand: when you can deadlift 450lb for 10 reps your back, hamstrings & traps will reflect THAT not which program you used to get there. When you can curl 150 for 10, your biceps will reflect THAT, not which program, rep range or method you used to get there. There is no voodoo independent of poundage progression, just faster and slower ways of getting to your next pit stop.
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02-21-2010, 06:53 AM #4
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02-21-2010, 08:13 AM #5
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02-21-2010, 08:22 AM #6
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02-22-2010, 05:00 PM #7
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