Hey guys I have been doing a 5 day spilt workout program for a couple months now. I'm 16 years old. I was wondering, do you guys have any other workout programs you would recommend for me? I have been doing scoobysworkshop.com advanced workoutprogram.
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Results 1 to 7 of 7
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02-21-2010, 05:18 AM #1Registered User
- Join Date: Feb 2010
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Workout program for a 16 year old.
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02-21-2010, 05:22 AM #2Registered User
- Join Date: Jan 2010
- Age: 36
- Posts: 1,308
- Rep Power: 702
Either do Starting Strength or All Pro's beginner routine, both can be found in the stickies.Originally Posted by daniel94
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02-21-2010, 06:00 AM #3Registered User
- Join Date: Mar 2007
- Age: 39
- Posts: 2,285
- Rep Power: 478
Ss & gomad.
To guys starting out - please understand: when you can deadlift 450lb for 10 reps your back, hamstrings & traps will reflect THAT not which program you used to get there. When you can curl 150 for 10, your biceps will reflect THAT, not which program, rep range or method you used to get there. There is no voodoo independent of poundage progression, just faster and slower ways of getting to your next pit stop.
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02-21-2010, 06:53 AM #4Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 32
- Posts: 222
- Rep Power: 183
what are your goals and stats?
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02-21-2010, 08:13 AM #5Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 39
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Im want to gain muscle, Im not sure of my stats but I got a pretty lean/musclular body
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02-21-2010, 08:22 AM #6Registered User
- Join Date: Jan 2010
- Location: Huntington, New York, United States
- Age: 62
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hahaha. i like the attitude! why should we go through the nonsense of a beginner then an intermediate program, when we can go straight to the advanced!Originally Posted by daniel94
turning the mirror into a window
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02-22-2010, 05:00 PM #7Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 32
- Posts: 222
- Rep Power: 183
Because advanced programs are made for advanced lifters and beginner programs cater more to beginner lifters. Typically, you won't get more out of doing an advanced routine than doing a beginners routine.Originally Posted by strongisland61
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