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  1. #1
    Registered User daniel94's Avatar
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    Workout program for a 16 year old.

    Hey guys I have been doing a 5 day spilt workout program for a couple months now. I'm 16 years old. I was wondering, do you guys have any other workout programs you would recommend for me? I have been doing scoobysworkshop.com advanced workoutprogram.
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  2. #2
    Registered User IronTerminator's Avatar
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    Originally Posted by daniel94 View Post
    Hey guys I have been doing a 5 day spilt workout program for a couple months now. I'm 16 years old. I was wondering, do you guys have any other workout programs you would recommend for me? I have been doing scoobysworkshop.com advanced workoutprogram.
    Either do Starting Strength or All Pro's beginner routine, both can be found in the stickies.
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  3. #3
    Registered User Hut*Hut's Avatar
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    Ss & gomad.
    To guys starting out - please understand: when you can deadlift 450lb for 10 reps your back, hamstrings & traps will reflect THAT not which program you used to get there. When you can curl 150 for 10, your biceps will reflect THAT, not which program, rep range or method you used to get there. There is no voodoo independent of poundage progression, just faster and slower ways of getting to your next pit stop.
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  4. #4
    Registered User JesseRider23's Avatar
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    what are your goals and stats?
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  5. #5
    Registered User daniel94's Avatar
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    Im want to gain muscle, Im not sure of my stats but I got a pretty lean/musclular body
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  6. #6
    Registered User strongisland61's Avatar
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    Originally Posted by daniel94 View Post
    I'm 16 years old. I have been doing ...ADVANCED ...workoutprogram.
    hahaha. i like the attitude! why should we go through the nonsense of a beginner then an intermediate program, when we can go straight to the advanced!
    turning the mirror into a window
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  7. #7
    Registered User JesseRider23's Avatar
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    Originally Posted by strongisland61 View Post
    hahaha. i like the attitude! why should we go through the nonsense of a beginner then an intermediate program, when we can go straight to the advanced!
    Because advanced programs are made for advanced lifters and beginner programs cater more to beginner lifters. Typically, you won't get more out of doing an advanced routine than doing a beginners routine.
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