ok i have desided to do a keto diet with some cardio a couple times a week to drop a few BF% before summer. I just bought a bunch of hamberger and turkergerger pattys. I was thinking of haveing meals like this.
10am hamburger patty 2 eggs and cheese
12am turkey patty 2 egss cheese
2pm. chicken breast 2 eggs cheese
4pm 2 hamber patties and cheese
6pm turkey omlet
8pm cottage cheese
something like that and carb up friday after noon through midnight saturday with brown rice and salads,,,, stuff like that.
i am sure this is full of holes but any advice you can give me would be appreciated.