24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 3 of 3
  1. #1
    300,400,500 tayneltru's Avatar
    Join Date: Jan 2010
    Age: 22
    Stats: 6'0", 222 lbs
    Posts: 50
    Rep Power: 68
    tayneltru has no reputation, good or bad yet. (0)
    Visit tayneltru's BodySpace
    tayneltru is offline

    Servings/grams of whey protein in a cup???????

    I'm trying to find exactly how much protein there is in something I make. It calls for 1 cup of protein. So, how many servings of protein (1 serving = 30 grams. EAS Whey) would there be in 1 cup.
    I've searched online and couldn't find anything, but I was wondering if anybody here new from experience or could guess.
    Lift: Current(Goals)
    Bench: 285 (315)
    Squat: 365 (400)
    Deadlift: 390 (a lot more)

    CoC #2: This close \|||/ (\/)
    Reply With Quote

  2. #2
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,944
    Rep Power: 1074481
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by tayneltru View Post
    I'm trying to find exactly how much protein there is in something I make. It calls for 1 cup of protein. So, how many servings of protein (1 serving = 30 grams. EAS Whey) would there be in 1 cup.
    I've searched online and couldn't find anything, but I was wondering if anybody here new from experience or could guess.
    its a little more than 3 and 1/3
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  3. #3
    300,400,500 tayneltru's Avatar
    Join Date: Jan 2010
    Age: 22
    Stats: 6'0", 222 lbs
    Posts: 50
    Rep Power: 68
    tayneltru has no reputation, good or bad yet. (0)
    Visit tayneltru's BodySpace
    tayneltru is offline

    Red face

    Originally Posted by determined4000 View Post
    its a little more than 3 and 1/3
    Thanks. I just realized I could just scoop the protein into a measuring cup and see
    Lift: Current(Goals)
    Bench: 285 (315)
    Squat: 365 (400)
    Deadlift: 390 (a lot more)

    CoC #2: This close \|||/ (\/)
    Reply With Quote

Reply

Similar Threads

  1. Replies: 14
    Last Post: 01-07-2008, 11:02 PM
  2. Replies: 14
    Last Post: 09-03-2007, 11:43 AM
  3. Replies: 7
    Last Post: 05-31-2007, 03:13 PM
  4. 42 Grams of whey protein in a 2.9 ounce serving
    By A_Bmore_Body in forum Supplements
    Replies: 43
    Last Post: 05-14-2007, 12:41 PM
  5. Whey Protein mixed with cup of...
    By Bongo in forum Nutrition
    Replies: 0
    Last Post: 11-20-2005, 09:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts