I'm trying to find exactly how much protein there is in something I make. It calls for 1 cup of protein. So, how many servings of protein (1 serving = 30 grams. EAS Whey) would there be in 1 cup.
I've searched online and couldn't find anything, but I was wondering if anybody here new from experience or could guess.
02-20-2010, 04:44 PM #1
Servings/grams of whey protein in a cup???????Lift: Current(Goals)
Bench: 285 (315)
Squat: 365 (400)
Deadlift: 390 (a lot more)
CoC #2: This close \|||/ (\/)
02-20-2010, 04:46 PM #2Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
02-20-2010, 04:54 PM #3
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