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  1. 05-19-2013, 05:22 PM #1
    rudi22
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    How much creatine should I take?

    I'm 150 lbs. how much creatine per day is recommended for someone at my weight. Thanks in advance
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  2. 05-19-2013, 05:34 PM #2
    aaronuconn
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    3-5g daily.
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  3. 05-19-2013, 05:36 PM #3
    xStevenx
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    Originally Posted by aaronuconn View Post
    3-5g daily.
    /thread
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  4. 05-19-2013, 05:45 PM #4
    mdejong
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  6. 05-19-2013, 05:56 PM #5
    nico806
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    Originally Posted by aaronuconn View Post
    3-5g daily.
    Originally Posted by xStevenx View Post
    /thread
    /thread x2
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  7. 05-19-2013, 06:00 PM #6
    MattRage
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    Originally Posted by aaronuconn View Post
    3-5g daily.
    Originally Posted by xStevenx View Post
    /thread
    Originally Posted by nico806 View Post
    /thread x2
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  8. 05-19-2013, 06:46 PM #7
    KimJong-il
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    5 grams max a day, no loading necessary. You dont have to take daily. You can take year round.
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