I find myself looking forward to having my oats every single day. Most of the time its my favorite meal of the day and over the past few months i've come up with some pretty tasty creations but I thought that I might start a thread for this staple of my diet. So post up your oats, what you put in them, and possibly even some macros.
Here are a few i've made in the past few weeks that came out really tasty.
Crunchy Chocolate Oats. Contains 3/4 cup of oats, 3 scoops of GNC Complex chocolate whey, 1/4 cup of milk, vanilla extract, Equal sweetener, 1/2 cup of peanut butter Puffins, some Nature's Best peanut butter granola sprinkled over top, and topped with Walden's chocolate sauce. Macros ended up being 731 calories (13.4 grams of fat, 96.9 grams of carbs, and 66.6 grams of protein).
Chocolate Baked Cinnamon Apple Oats. Contains 3/4 cups of oats, 3 scoops of GNC Complex chocolate whey, 1/4 cup of milk, vanilla extract, ground cinnamon, Equal sweetener, 1/4 cup of cinnamon Puffins, and 1/2 a baked apple, and topped with Walden's chocolate sauce. Macros ended up being 647 calories (9.8 grams of fat, 88.3 grams of carbs, and 63.5 grams of protein)
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Results 1 to 18 of 18
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02-20-2010, 02:13 AM #1Registered User
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Post your oats creation thread...
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02-20-2010, 03:42 AM #2USAPL Nut Hugger
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No pics, but...
The Cinnamonster
2 cups old fashioned oats
2 scoops ATW Cinnamon Bun
2 cups Cinnamon Toast Crunch
2 tbsp PB & Company Mighty Maple
Handful of raisins, cinnamon, and maple syrup
Nuts & Bolts Oats
2 cups old fashioned oats
2 scoops ATW Cupcake Batter
2 cups Kashi "Just Friends"
1oz Trail Mix
Handful of blueberries, cinnamon, maple syrupLast edited by ErickStevens; 02-20-2010 at 03:44 AM.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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02-20-2010, 04:11 AM #3Registered User
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Each of those recipes have 2 full cups of oats and 2 full cups of cereal, must pack a ton of carbs and be in a huge bowl too, I like it!
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02-20-2010, 04:15 AM #4( ͡° ͜ʖ ͡°)
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dam those look good as hell...
im so simple, just oats+water maybe salt :x
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02-20-2010, 04:16 AM #5dem bad jeans
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Exactly this.Originally Posted by .aeterna
Best creation in history of mankind.
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02-20-2010, 05:42 AM #6Registered User
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no pics, but they will come.
Chocolate Banana Nut Dreams
2 servings of Quaker Oats
1 scoop of Dymatize Banana Nut 12 Hour Protein
4 tbsps of Nutella
1/2 serving of Almonds
Peanut Butter and Jelly
2 servings of Quaker Oats
6 tbsps of NSA Jelly (flavor of your choice)
4 tbsps of PB and Co Smooth Operator
1 scoop of non flavored protein
Ben and Jerry's melted in vivid Black and White
2 servings of Quaker Oats
1 whole single serving Ben and Jerrys Strawberry Cheesecake cup
2 tbsps of PB and Co White Chocolate Dreams
1 scoop Gaspari Myofusion Milk Chocolate
....more to come....BB.Com Male Transformation of the Week Winner
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02-20-2010, 05:50 AM #7USAPL Nut Hugger
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Oats and water? You guys in prison or what?
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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02-20-2010, 05:53 AM #8Prime Minister of Canada.
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Haha this.Originally Posted by ErickStevens
Worse oats I've ever had.,___,
[O.o]
/)__)
-"--"-Honor Your Life-Me.
"No Guts, No Glory,
All Pain, And Fury!!!"-SLAYER. (Scrum)
"You don't have to be old to be wise."-Judas Priest
/|\ Inspiration to persevere.
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02-20-2010, 06:03 AM #9Registered User
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been using Keifer!!! I am in LOVE!!!Originally Posted by ErickStevens
BB.Com Male Transformation of the Week Winner
http://www.bodybuilding.com/fun/male-transformation-sergio-villasenor.htm
Football Players Log: Because I want it Forever
http://forum.bodybuilding.com/showthread.php?p=399320431#post399320431
Personal Blog: http://importedgoods2010.blogspot.com/
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02-20-2010, 06:16 AM #10dem bad jeans
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Lol. Oats, water and salt > microwave. Then add some cinnamon. Heaven !
I also eat CC from the can (and loving it) ~
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02-20-2010, 06:38 AM #11Registered User
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Oats and salt? What?Originally Posted by t1ger
Wait wait, Oats and Water? Wtf? + Salt..
I shall have this tomorrow morning. Sounds.... Interesting.
I just have them the old fashion way... Oats > Milk > zap in microwave > Bits of banana. Good ****.
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02-20-2010, 06:39 AM #12big belly. u jelly?
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Ryan's Reeses Oats
3/4 cup Quaker Oats
1 tsp Hershey's dark chocolate baking powder
1 tbsp Naturally More peanut butter
2 Atkins Diet peanut butter cups
A few packets of Splenda
Nom.Upgraded from "curls for the girls" to "rows for the hoes".
Ryan's Supp. Stack
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r2's WILLpower -- now completely free of bitchassness!
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02-20-2010, 08:32 AM #13Registered User
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^ my dear lord.
"Hard work dosent go unseen, unless hard work isnt present"
Yore Mawm.
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02-20-2010, 08:35 AM #14still my favorite!Originally Posted by TheRosemeck
Ryan's Reeses Oats
3/4 cup Quaker Oats
1 tsp Hershey's dark chocolate baking powder
1 tbsp Naturally More peanut butter
2 Atkins Diet peanut butter cups
A few packets of Splenda
Nom.IG: chaseirons
SC: chaseirons
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02-20-2010, 09:08 AM #15Registered User
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salt? doesn't sound good lolOriginally Posted by .aeterna
I just go with oats, whey, cinnamon, and almonds.
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02-20-2010, 09:12 AM #16Registered User
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i grind mine up and make a brownie. I use:
1/2 cup ground oats
2 tbls pb
1/2 tsp cinnamon
1/2 tsp baking powder
1/2 tbls cocoa powder
1 tbls splenda
2 scoops whey (choco/pb is best IMO)
1/2 cup almond milk1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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02-22-2010, 10:07 PM #17Registered User
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Finally got a chance to try the new whey after my chest workout tonight. I call this one the Peanut Butter Crisp Oats. Combined 3/4 cups of oats, 2 1/2 scoops of Ultra Peptide Chocolate Peanut Butter whey, and sprinkled with some toasted peanut butter granola. Can't say I was too terribly impressed with the whey flavor in oats, maybe better in a shake where the protein taste is more exposed. Wasn't bad by any means, just not as good as I was expecting after all the hype. Didn't have any vanilla extract left to put in there though so that might have had something to do with it. Final macros for these oats came to 701 calories (16 grams of fat, 71.1 grams of carbs, and 69.6 grams of protein)
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02-22-2010, 10:20 PM #18LIVING
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oats, natty PB, chocolate whey
for more flavor: use organic cocoa powder, chocolate milk, chocolate PB, mashed bananasFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
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