Hi there,
To shed the last few pounds of fat, I would like to add some cardio to my routine. This would mean a 50 minute workout before breakfast. (30 minutes LISS, 20 minutes shovelglove)
Is this a good idea or can I expect to loose muscle when doing this?
Mich
|
Thread: Adding LISS cardio
Similar Threads
-
LISS cardio
By aliafzal in forum Losing FatReplies: 9Last Post: 11-17-2014, 10:01 AM -
Adding in Cardio to a clean bulk, when to and how long?
By aus_teenbuilder in forum Teen BodybuildingReplies: 3Last Post: 01-23-2007, 09:46 PM -
Been Doing 30 Mins LISS Cardio...Good Starting Point for HIIT?
By SGMD1 in forum Losing FatReplies: 1Last Post: 10-13-2006, 02:03 PM -
adding extreme cardio into hst
By best regards in forum Workout ProgramsReplies: 0Last Post: 07-11-2006, 04:33 PM -
LISS cardio
By aliafzal in forum Teen BodybuildingReplies: 4Last Post: 05-18-2006, 12:50 AM
Bookmarks