Picked up a new gym and a trainer. I am going to fight this year. I have 2 1/2 years of training MMA and took a long break afterward(6-8months). I did keep active with running but its time to really pick it up. I have been on this diet for about 2 months already. I think my original weight was 173+ I am now at 163lb and still plenty to cut down on.
8:30am: Oatmeal w/ peanut butter and blueberries
12:15-12:30pm: Special K Cereal w/ apple or a banana & blueberries in cereal
3:30-4:30pm: Varies in food.(normally chicken, brown rice, beans, from a restaurant)
5:00/6:00pm-7:30pm: Train w/ friends (M/W/F)
9:00-9:30pm: Tuna sandwich w/ almonds
Before sleep: Yogurt
My trainer was going over some basic boxing to start me off. For the most part he enjoyed what he saw but he definitely told me he has many things he needs to tweak. (range, keeping a better plant on my right foot for jab, etc.) He ended it with a short circuit. ( i cant recall )
Trained with my friends we went over basic boxing drills. Followed by a circuit of 50 pull ups 70 dips and 50 burbpees.
Started with a 10min jog to warm up. After, we got into the boxing ring there was a rope connecting from one side to the other. We where already practicing my movements for the hooks walking forward and backwards going side to side followed by a combination.
He put on the mitts and we started working some basic combos while constantly having me move away from punches.
After the mitt work I moved on to 3 different bags the regular heavy bag, the windy bag and the egg bag. He was saying how I really got a better understanding of using my jab for boxing.
We ended the training with a short circuit a little harder this time but nothing crazy.
I was feeling good after the boxing workout so I decided to hit the gym after I had a granola bar for some energy.
Legs: Everything was 4 sets and 10 reps
-Machine for hamstring
Then ended workout with some abs.
I did not want to over do it so I only did 3 exercises.