So, I typically go for a 30- 60 minute run on my rest days (And save me the lectures that 20 minute high intensity interval training is better for burning fat, blah blah, I'll take a nice long run on a beautiful trail in the forest over a stupid treadmill or elliptical at the gym any day of the week). I normally load up on fast carbs and whey before and after weight workouts, but Im trying to figure out what I should load up on for cardio? I'm thinking slow carbs and whey before and maybe just whey after? Thoughts?
|
|
Results 1 to 1 of 1
-
02-18-2010, 02:10 PM #1Registered User
- Join Date: Feb 2010
- Age: 45
- Posts: 5
- Rep Power: 0
What's the best thing to eat before and after cardio on rest days?
Similar Threads
-
What is the best thing to eat before training?
By NickySixx3Sixx in forum NutritionReplies: 11Last Post: 03-09-2009, 07:40 PM -
what to eat before and after cardio??
By hugowrx04 in forum NutritionReplies: 2Last Post: 05-19-2007, 02:50 PM -
What/when should I eat before and after cardio?
By metziena in forum NutritionReplies: 6Last Post: 03-15-2007, 08:53 AM -
What are the best things to eat before and after workouts?
By Dyrex in forum NutritionReplies: 1Last Post: 08-26-2006, 11:13 AM -
what should i eat before and after cardio??
By TheSport78 in forum NutritionReplies: 9Last Post: 05-12-2006, 03:04 PM
Bookmarks