Hey guys, I've been on this 4 day split which I work each body part once a week. I was just wondering which one is better for gaining mass & how often you work out each body part, or which has got the most results for you. Now before i get flamed, Yes I have read many Threads on this subject, i'm just looking for personal opinions. I will post workout if needed.
Thanks in advance!
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02-18-2010, 11:06 AM #1
Hit Body Parts Once Or Twice A Week
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02-18-2010, 11:11 AM #2
- Join Date: Dec 2008
- Location: Sterling Heights, Michigan, United States
- Age: 32
- Posts: 3,223
- Rep Power: 1454
some people believe big muscle groups like back,chest and legs work ocne a week and smaller ones like delts bis tris and calves, work twice a week.
i just like to do once a week. because alot of the times ppl forget that if they do arms directly twice a week, its reallly 3 or 4 times a week because your using bis on back day and tris on chest day.
this is the split im doing:
back
rest
chest
rest
legs
delts/arm
rest.
so really, its a trial and error for what works but i would say never train back legs or chest twice a week."Hard work dosent go unseen, unless hard work isnt present"
Yore Mawm.
NOBROSCIENCETOLERATED ***FuxWithMe***
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02-18-2010, 11:16 AM #3
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02-18-2010, 11:18 AM #4
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02-18-2010, 11:25 AM #5
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02-18-2010, 11:28 AM #6
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02-18-2010, 11:42 AM #7
- Join Date: Dec 2008
- Location: Sterling Heights, Michigan, United States
- Age: 32
- Posts: 3,223
- Rep Power: 1454
being sore isnt always an indicator for growth..just cause you wake up next morning and dont feel sore dosent mean to much.
your body adapts to training and what your doing.
youd be sore if next week you switched up your routine for arms and did completely diff exercises. trust me.
for example lets say i take a kid whos never barbell benched or DB benched ever. if i had him BB bench, hed be sore from it. after about 3 times doing it, he would find he wasnt getting as sore the next day. then if i had him do DB bench, the procces would repeat. hed be very sore again and then after about 3 times hed stop feeling so sore.Last edited by TitanFB11; 02-18-2010 at 11:44 AM.
"Hard work dosent go unseen, unless hard work isnt present"
Yore Mawm.
NOBROSCIENCETOLERATED ***FuxWithMe***
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