Help add/edit my workout program

[Danimal_builds]

Didn't get any feedback on the workout program forum so trying here:
Workout 1-Shoulders
Barbell Shoulder Press
Dumbbell Shoulder Press
Front dumbbell raise
Lateral dumbbell raise
Barbell upright rows
Dumbbell Shrugs

Workout 2-Chest and triceps
Bench Press
Incline Bench Press
Dumbbell Bench Press
Dumbbell Fly's
Dumbbell Tricep extension
Skullcrushers
Pushdowns
Dips

Workout 3-Back and biceps
Bent over barbell rows
T bar row machine
Seated Cable Rows
Widegrip pulldowns
Deadlift
Dumbell curls
Hammer curls
Preacher curls
EZ bar curls

Workout 4-legs
Squats
Leg press
Leg curls
Leg extensions
seated calf raises
standing calf raises

[danny6488]

wayyy to much imo e.g Bench Press and Dumbbell Bench Press are basicly the same exercise do one or the other

EDIT: and youve got 2 exercises for quads but 1 for hamstrings imo you should have the same amount for quads and hamstrings

[Danimal_builds]

wayyy to much imo e.g Bench Press and Dumbbell Bench Press are basicly the same exercise do one or the other

EDIT: and youve got 2 exercises for quads but 1 for hamstrings imo you should have the same amount for quads and hamstrings

ok thanks

[danny6488]

so for chest i would do 4 exercises 2 compound (incline and flat bench) and 2 isolation (flyes, cabel crossover)

with your shoulder i would do 1 exercise for each part of the delt so side lat raises, rear flyes and a press dumbell or barbell

your back workout looks good but imo you have to many exercises for biceps as there worked during you back for bicep do 6-9 sets same for your triceps there worked during chest so i would again do 6-9 sets for them

thats just my opinion on your routine

[imryanblank]

Pullups pullups pullups