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  1. #1
    Registered User lowreygains's Avatar
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    Best intermediate strength program

    I feel like i'm past the basic ripptoes starting strength program, so can anyone tell me a good intermediate program to work on? Id like a split of some kind.
    I rep back.
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  2. #2
    Registered User JM3K's Avatar
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    madcows
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  3. #3
    Team Gynecologist Shaun_W's Avatar
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    Originally Posted by lowreygains View Post
    I feel like i'm past the basic ripptoes starting strength program, so can anyone tell me a good intermediate program to work on? Id like a split of some kind.
    Texas Method.
    My log: http://forum.bodybuilding.com/showthread.php?t=120990011

    There are 10 types of people: those that understand binary, and those that do not.
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  4. #4
    White-washed Asian CharlieYo's Avatar
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    What do you mean by "past rippetoe's?" Rippetoe's usually ends when your squat has stalled twice, and your deadlift once.
    "Complexity for complexity's sake is dumb. Slow progress when fast is available is very poor decision making. Training indirectly with elaborate assistance exercises to raise your back squat is foolish if you can walk in the gym and add weight to your back squat."
    -Madcow
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  5. #5
    Registered User cdol's Avatar
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    make up your own?!?!
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  6. #6
    Registered User SeanP35's Avatar
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    When you get to the "intermediate" stage, it's time you figure out your own routine.
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  7. #7
    Registered User moose45's Avatar
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    Originally Posted by lowreygains View Post
    I feel like i'm past the basic ripptoes starting strength program, so can anyone tell me a good intermediate program to work on? Id like a split of some kind.
    You are 6'4" and 160 lbs...keep doing starting strength.
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
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  8. #8
    Registered User JBBB's Avatar
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    Originally Posted by moose45 View Post
    You are 6'4" and 160 lbs...keep doing starting strength.
    Just about to post this. Passed Rippetoe's?!?! EAT more!
    Goal 1; 200 lbs by 1st January 2010
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  9. #9
    Registered User bbqq's Avatar
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    Don't get why you are judging whether someone is past a strength routine based on their weight?


    OP, post your lifting stats.
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  10. #10
    Registered User SeanP35's Avatar
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    Originally Posted by bbqq View Post
    Don't get why you are judging whether someone is past a strength routine based on their weight?


    OP, post your lifting stats.
    Because a beginner strength program should be building size as well.

    He Bench Presses 170 and Deadlifts 150, apparently. He's not done.
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  11. #11
    Registered User bbqq's Avatar
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    Originally Posted by SeanP35 View Post
    Because a beginner strength program should be building size as well.
    It should, but its not the main purpose of the program, and there is no point in staying on the program if the main purpose isn't working for you anymore. He shouldn't stay on rippetoes to build mass if his strength isn't going up, that just seems a bit silly to me.

    edit: ok, saw the lifting stats. Yeah he's not done.
    Last edited by bbqq; 02-18-2010 at 09:21 AM.
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  12. #12
    I suck at this game Mefreh's Avatar
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    Stats: 6'4", 160 lbs

    Bench:
    170 lb (77.3 kg)
    Deadlift:
    150 lb (68.2 kg)

    No you're not.
    One of the purposes of starting strength is to make your proportional, if you bench more than you deadlift, especcially at 6'4, you're not proportional.
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  13. #13
    Registered User lowreygains's Avatar
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    Originally Posted by Mefreh View Post
    Stats: 6'4", 160 lbs

    Bench:
    170 lb (77.3 kg)
    Deadlift:
    150 lb (68.2 kg)

    No you're not.
    One of the purposes of starting strength is to make your proportional, if you bench more than you deadlift, especcially at 6'4, you're not proportional.
    old numbers are old.

    Bench 185 Deadlift 235
    I rep back.
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