Im on defrancos WS4SB III and the ME lower body day calls for a choice between either box squats or free squats (among others but im choosing between these)
I couldnt decide which to do so i decided to search...bad idea, im so confused as to which is better. There is so much contrasting info/opinions i dont know which side of the argument to stand by. I figure the best way to solve this is make a thread and ask which is best for me before i have a brain anneurism.
I play football and lacrosse
football= corner back
lacrosse= Middi in field and offence in box
My goals for starting this program is to gain weight, get bigger, get stronger, get faster.
Which type of squats should i be looking at?
*SIDE NOTE* Previous to defrancos i ahve pretty much always done front squats, to add a twist to this would front box squats be another option i should look at?