i weigh around 145-150 right now depending on what time of the day it is. its still wrestling season so my weight does float around. i was wondering for a person my size and weight, how mcuh carbs for me is low carb, moderate carb or high carb? an athletic trainer gave me a formula for figuring my preffered carb intake amount but i forgot. thanks for the input
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02-17-2010, 07:02 PM #1Registered User
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How much carbs is high/moderate/low carbs?
once you wrestled, everything else in life is easy
-DAN GABLE
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02-17-2010, 07:11 PM #2Registered User
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bump
once you wrestled, everything else in life is easy
-DAN GABLE
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02-17-2010, 07:12 PM #3GH15 approved
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It depends on your body. We can't give you an answer, you will have to find out for yourself
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