-You always here the ridiculous workout routine of NFL guys and well, their in the NFL.
-Jerry Rice would lift weights for 3 hours 6 days a week. He would do 3 sets of 10 reps for 21 different exercises for just lower or upper and he is IMO the best wide reciever ever in the NFL.
-My buddy bench presses everyday almost and never does legs or back and he is a freshman in highschool and benches 315 at a weight of 180. There are just so many stories of guys working out all day long almost and they can bench or squat a lot.
-My other buddy was doing WS4SB with me for 3 months and his bench went up 10 lbs. He went to the highschool gym for 1 month and put 30 lbs on his bench because they had him do 5X5 for flat bench then 5X5 for db incline then 5x5 for flyes then 5X30 pushups then a little bit of back. Its just so weird...
Thread: Overtraining a good thing?