as title? per bodyweight lbs?
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02-17-2010, 01:32 PM #1Banned
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How much protein to maintain muscle mass
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02-17-2010, 01:33 PM #2Registered User
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Prepare to receive a myriad of wildly varying answers. There's nothing even resembling a consensus on this subject.
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02-17-2010, 01:33 PM #3Registered User
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depends on a few factors but 1g/lb should be good.
edit: ^^ what he said
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02-17-2010, 01:38 PM #4Banned
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so in sayign that you would go higher than 1g/lb to bulk.Originally Posted by Murderfox
PS- I know lot of variety of thought/studies on this area
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