We started a journal here...
...and had a resounding response with tons of support and interest...er...
Seemed kinda pointless to post a journal that no one follows or responds too. So, I'm restarting here in the over 35 section and hopefully will get a bit more love. (Hey, at least we didn't get any hate in the last journal.)
Anyhow, I have our workouts from this week written down and will try and post them at some point...but worse case, I'll start from today, etc....
4 day split per week: 1. Chest/Tri, 2. Shoulder/Abs, 3. Back/Bi, 4. Legs.
1st month - volume increase. We're in the 3rd of 4 weeks. First week, we did 2 sets of 12-15 x 3 exercises. Second week...mostly posted in the other thread...3 sets of 6-12 x 3 exercises. Third week, (currently in) 3 sets of 6-12 x 4 exercises. 4th week, 4 sets of 6-12 x 4 exercises.
2nd month we'll work on increasing weight (intensity).
3rd month, full body workout.
Then we'll see. Essentially following the idea behind the Scivation Tri-phase workout - give or take.
Todays workout will be back and biceps.