Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Wapadaigo's Avatar
    Join Date: Jan 2005
    Age: 26
    Stats: 6'2", 208 lbs
    Posts: 504
    Rep Power: 98
    Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000)
    Visit Wapadaigo's BodySpace
    Wapadaigo is offline

    Adduction vs abduction

    Which of these fall under adduction and which fall under abduction? Thanks

    Barbell Squat

    Dbell Row

    Upright Row
    "Don't cry because you want to quit, cry because you keep going so hard it hurts. When you want to succeed as bad as u want to breath, THEN you will be successful"
    Reply With Quote

  2. #2
    RIP Sweetie 2006-2010 Macrobolic's Avatar
    Join Date: Jan 2006
    Stats: 5'8", 188 lbs
    Posts: 5,678
    BodyPoints: 50820
    Rep Power: 2844
    Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000) Macrobolic has reached the pinnacle! Best possible rank! (+1000000)
    Visit Macrobolic's BodySpace
    Macrobolic is offline
    adduction is the movement of a limb towards the center of the body, while abduction is the movement of the limb away from the body.

    not sure how the barbell squat would be classified (if it even can be).

    on the db row, your scapula moves toward the center of the body so i'd say adduction (though it really would be classified as retraction).

    for the upright row, the scapula moves away from the center of the body in an upward rotation, so for that I'd say abduction.
    "To close one's eyes will not ease another's pain" - Chinese Proverb
    "An outdoor dog has an address, not a home" -unknown

    Modern
    Fitness
    Forum

    Go
    There
    Now
    Reply With Quote

  3. #3
    Registered User Wapadaigo's Avatar
    Join Date: Jan 2005
    Age: 26
    Stats: 6'2", 208 lbs
    Posts: 504
    Rep Power: 98
    Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000)
    Visit Wapadaigo's BodySpace
    Wapadaigo is offline
    Thanks repped


    any one on squats?
    "Don't cry because you want to quit, cry because you keep going so hard it hurts. When you want to succeed as bad as u want to breath, THEN you will be successful"
    Reply With Quote

  4. #4
    Registered User Wapadaigo's Avatar
    Join Date: Jan 2005
    Age: 26
    Stats: 6'2", 208 lbs
    Posts: 504
    Rep Power: 98
    Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000) Wapadaigo has a brilliant future. Third best rank! (+40000)
    Visit Wapadaigo's BodySpace
    Wapadaigo is offline
    Ok, not sure if anyone else cares, but if they do.

    Starting from squatted position, the hips move towards the center of the body, therefore making an adduction movement.

    Let me know if any disagreement here

    Ps this was something i needed for class, not just completely random
    "Don't cry because you want to quit, cry because you keep going so hard it hurts. When you want to succeed as bad as u want to breath, THEN you will be successful"
    Reply With Quote

  5. #5
    Banned Hengman's Avatar
    Join Date: Sep 2007
    Location: Philadelphia, Pennsylvania, United States
    Stats: 5'9", 205 lbs
    Posts: 5,830
    BodyPoints: 2227
    Rep Power: 0
    Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hengman's BodySpace
    Hengman is offline
    Originally Posted by Wapadaigo View Post
    Which of these fall under adduction and which fall under abduction? Thanks

    Barbell Squat

    Dbell Row

    Upright Row
    A squat is a flexion and an entension movement.

    Dumbbell row is a abduction (on the negatives), and adduction on the positives.

    Upright row would be elevation and depression.
    Reply With Quote

Reply

Similar Threads

  1. Adduction and Abduction
    By zjp6050 in forum Misc.
    Replies: 9
    Last Post: 09-27-2008, 02:22 PM
  2. Hip Abduction/Adduction?
    By Snowman723 in forum Teen Bodybuilding
    Replies: 19
    Last Post: 01-13-2008, 09:31 AM
  3. Hip extended Thigh Adduction/Abduction?
    By Tyciol in forum Exercises
    Replies: 2
    Last Post: 03-27-2007, 04:20 PM
  4. Do i do adduction or abduction first?
    By Brak86 in forum Exercises
    Replies: 22
    Last Post: 08-16-2004, 03:50 PM
  5. Hip Abduction/Adduction/Thrust
    By Canuck Builder in forum Exercises
    Replies: 6
    Last Post: 04-30-2003, 10:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout