My 1RM for deadlift is currently 225, is this decent for my BW?
My other lifts are
Bench: 170
Military: 125
Squat: 205
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02-17-2010, 08:56 AM #1
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02-17-2010, 09:00 AM #2
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02-17-2010, 09:03 AM #3
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02-17-2010, 09:04 AM #4
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02-17-2010, 09:11 AM #5
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02-17-2010, 09:11 AM #6
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02-17-2010, 09:12 AM #7
http://www.exrx.net/Testing/WeightLi...Standards.html
Which is just at the lower end of novice.
BW: 132
Untrained: 113
Novice: 209
BW: 148
Untrained: 126
Novice: 234
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02-17-2010, 01:36 PM #8
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02-17-2010, 02:08 PM #9
- Join Date: Aug 2009
- Location: Grand Rapids, Michigan, United States
- Age: 37
- Posts: 1,192
- Rep Power: 338
i have been dead liftin for 3 weeks now , started at 135 jut to get used to it im up to 315, reps times after doin 225 for 10 reps is that good
throw on a few more plates on that bar, and get jacked.
If you leave the gym and you don't feel like your about to throw up.... get back in there you didnt hit it hard enough
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02-17-2010, 02:29 PM #10
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02-17-2010, 02:49 PM #11
http://www.exrx.net/Testing/WeightLi...Standards.html
I think these stats are pretty meaningless.
They don't count the height, for one. If you're at my weight there's a difference in your structure if you're 5'7'' or damn tall and lanky like me.
The novice column is pretty much my final goal, ffs.
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02-17-2010, 03:21 PM #12
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02-17-2010, 03:33 PM #13
It's not bad. Keep up the work! I know I feel like my lifts are still a little low, some of that is because I will correct something with my form and drop the weight a little so I can make sure I nail it. Some of it is because I just started. I still have a lot more corrections to go but the weight will come with it.
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02-17-2010, 03:49 PM #14
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02-17-2010, 03:56 PM #15
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02-17-2010, 04:05 PM #16
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02-17-2010, 04:54 PM #17
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02-17-2010, 04:55 PM #18
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02-17-2010, 07:15 PM #19
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02-17-2010, 07:19 PM #20
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02-17-2010, 09:10 PM #21
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02-17-2010, 09:29 PM #22
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02-17-2010, 10:04 PM #23
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12-19-2012, 10:40 AM #24
I'm 185 and struggle @ 315.
Then I watched "Nice body but what can you do with it - part 8" on youtube, fixed my form a little, and it helped tremendously. Keeping my shins right up to the bar and squatting back and I can do 315x5 without feeling like I'm going to die. I feel like 405 is definately in reach now. Going to try and do a 8 week progression and get up to at least 385.
....Now I just need to fix my squat form. The usual crowd I hit the gym (at work) with was harassing me for not going deep enough on my squats, and my knee is pretty messed up after I tried to oblige heh :\
On the topic of deadlifting -- when do you guys put it in your split? I've tried on leg days but I feel like I have no lower back stability after em, and if I do it on back day I really can't go as heavy on T-bar etc.
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12-19-2012, 10:47 AM #25
It's good bc it's what u can do right now. I'm 182lbs and dl 245lbs after 8 weeks at once a week. Just keep adding weight it'll increase. You can't just start out and lift heavier than ur capacity that's how u hurt yourself. I squat 210 also. Don't let the brahs get u down. They are either straight lying about their lifts or worked up to where they are. You would be surprised how many losers sit on the forum and lie about their lifts to look better on paper.
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12-19-2012, 10:49 AM #26
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12-19-2012, 10:51 AM #27
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12-19-2012, 12:42 PM #28
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12-19-2012, 12:46 PM #29
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12-19-2012, 12:48 PM #30
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