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Thread: gouda cheesse

  1. #1
    Registered User The-avenger's Avatar
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    gouda cheesse

    is it ok if i eat 1 cup of it as my pre bed meal ?
    http://caloriecount.about.com/calori...a-cheese-i1022
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  2. #2
    Cailin Deas Eileen's Avatar
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    As long as it fits in your macros.
    65% fat, 30% protein, 5% carbs = keto.

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