Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit.
My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone up from 80 kg to 90 kg. Getting stronger on everything else. I go gym 5-6 day a week training each body part twice a week.
Example chest bench 3 sets of 8-10 then incline 3 sets then tricep or shoulders then repeat again in 4 days but like chest and flys etc
Here’s photos I gained fat.
I did put on abit muscle
I was eating 3300 calories a day first which I now lowered to 2900 because of fat gain. As I have a job that driving 8-10 hour a day so low cardio movement.
I’m 6 ft and 79 kg now.
First 3 pics are 4 months ago
Other 3 pics are yesterday
Also been going gym 5-6 years. I train close to failure or mostly to failure.
Find it hard to put on muscle also my testosterone level is around 461 mnol.
I’m 30
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02-21-2024, 04:29 AM #1
- Join Date: Jan 2017
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 118
- Rep Power: 333
Shall I just quit ? No results (pics)
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02-21-2024, 11:36 AM #2
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02-21-2024, 04:31 PM #3
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,531
- Rep Power: 12188
Quit what...? Bulking? Lifting entirely? You look like you are doing fine man. Keep it going and track calories/diet a bit more. Most people don't do this well, especially when eating out as it becomes literally impossible to control how restaurants cook.
Additionally, your routine isn't listed but you discuss strength gains as your gauge of progress. As a bodybuilder, this isn't the best as your routine isn't designed for strength gains at the same rate as a true strength program. If you want that gauge... I'd suggest hopping on a strength program and I guarantee with proper diet and rest, your numbers will go up faster.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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02-21-2024, 10:28 PM #4
- Join Date: Jan 2017
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 118
- Rep Power: 333
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