1900-2000 kcal for a 80 Kg man?

[Spadas]

Hi, my current weight is 80 Kg 5.9-6.0 foot tall i'm in the progress of losing weight already lost about 12 Kg but now since and then it's getting more and more difficult apperantly i lose 0.25 Kg a week since i lost in 1 Month not even 2 Kg
So would it be bad when i dropped my kcal intake from 2200-2300 to 1900-200 kcal?

I go 5 times a week to the gym and wanna build muscles.

But i'm afraid that 1900 kcal could be too less and my body switches to a starvation mode i heard so much about.

[Tommy W.]

Hi, my current weight is 80 Kg 5.9-6.0 foot tall i'm in the progress of losing weight already lost about 12 Kg but now since and then it's getting more and more difficult apperantly i lose 0.25 Kg a week since i lost in 1 Month not even 2 Kg
So would it be bad when i dropped my kcal intake from 2200-2300 to 1900-200 kcal?

I go 5 times a week to the gym and wanna build muscles.

But i'm afraid that 1900 kcal could be too less and my body switches to a starvation mode i heard so much about.

Refer to your post on MFP