5,10 220lb

[bojan]

236lb




220lb

[pharmamarketer]

And?

[bojan]

And?

and what?

[lee__d]

cut?

[bojan]

cut?

maybe a bit more...not in a rush

[bojan]

April 2004 --- 270lb



November 2004 --- 205lb


2005 --- 220lb

[tumtum]

lookin good man.. you might wanna go ahead and start cutting.. you'd prolly need to shed about 30 lbs to get pretty lean.. and that's a lot of weight.. if u continue to bulk it'll be closer to 40 lbs and no one wants to cut that long.. so i say it's time to get shredded

[bojan]

lookin good man.. you might wanna go ahead and start cutting.. you'd prolly need to shed about 30 lbs to get pretty lean.. and that's a lot of weight.. if u continue to bulk it'll be closer to 40 lbs and no one wants to cut that long.. so i say it's time to get shredded

i have been cutting from 236lb

[tumtum]

well still the same applies.. you're prolly 30 lbs from seeing good abs.. so i'd continue to cut nice progress man

[plated]

Was the 1st picture as a result of a bulk or had you just stopped training and put on some weight? Great progress.

[gixxer0.6g]

OP, excuse all the fukn retards in this thread. You've really done a great job not only cutting all that fat but putting on a good amount of muscle. You aren't that far off from abs, def. not 30 lbs. Keep doing what you're doing because it's definitely working. One thing I've learned around here, never take advice from someone that looks worse or smaller than you.

[tumtum]

OP, excuse all the fukn retards in this thread. You've really done a great job not only cutting all that fat but putting on a good amount of muscle. You aren't that far off from abs, def. not 30 lbs. Keep doing what you're doing because it's definitely working. One thing I've learned around here, never take advice from someone that looks worse or smaller than you.

obviously you are calling me out.. i'm not dogging him.. i've told him he's doing a good job.. no one has said one negative thing about him..

but yes.. he is about thirty lbs away from abs.. maybe only 15 from seeing some abs.. but 30 lbs from having a GOOD set of abs.. i'm no pro.. but my body definitely doesn't look bad.. my avatar is three years old... bro

[bojan]

Thanks all....i have stopped in that 236lb for some time

and now i'm back i do cardio 6 days 40min
my diet is 200+g protein lean stuff and so on...

as i said i'm not in a rush and where i'm now i'm very happy but 200-205 would be just perfect and i'm not going under 200lb for any price....i like to have some meat on me ....

[EthanHun]

Thanks all....i have stopped in that 236lb for some time

and now i'm back i do cardio 6 days 40min
my diet is 200+g protein lean stuff and so on...

as i said i'm not in a rush and where i'm now i'm very happy but 200-205 would be just perfect and i'm not going under 200lb for any price....i like to have some meat on me ....

looking good what are you lifts at??

[tumtum]

oh and the whole thing about "not taking advice from someone that is smaller than you"... dumbest thing i've ever heard... so the pros shouldn't take advice from charles glass?...... point made.. yeah even pro's have to be told what to eat.. when to eat it.. what to lift.. and how to lift it... someone's body may have zero correlation with their knowledge

[just_do_it]

holy **** amazing transformation, its funny how peoples faces change when they lose weight.. awesome inspiration, any guide on what you did to get where your at??,

i mean when you were really fat - did you

cut - then get skinny

then bulk to get muscle

then cut again

or did you bulk whilst you were fat, and then just cut?

[tumtum]

Thanks all....i have stopped in that 236lb for some time

and now i'm back i do cardio 6 days 40min
my diet is 200+g protein lean stuff and so on...

as i said i'm not in a rush and where i'm now i'm very happy but 200-205 would be just perfect and i'm not going under 200lb for any price....i like to have some meat on me ....

good stuff man you'll look great at that weight.. dont be too concerned with what the scale says.. it cuts a lot of ppl's cuts short.. i was up to 200 and thought i'd never go under 185... well i'm prolly going to have to cut down to 170.. but i promise you i'll look a lot bigger at 170 than i did at 185

[Csnyd]

Thanks all....i have stopped in that 236lb for some time

and now i'm back i do cardio 6 days 40min
my diet is 200+g protein lean stuff and so on...

as i said i'm not in a rush and where i'm now i'm very happy but 200-205 would be just perfect and i'm not going under 200lb for any price....i like to have some meat on me ....

I agree man. Damn good progress, not only with losing fat, but putting on some muscle mass.
Keep doing whatever you're doing.

[bojan]

my diet is simple

high protein
carbs under 100
a lot offffff veggys
some fats
calories 2000cal a day

but the best diet out there for CUT imo is www.cutdiet.com



my flat bench 315X2
or dumbbells 100lb flat bench X 18


i do simple lift 17-20 reps everything

[pharmamarketer]

OP, excuse all the fukn retards in this thread. You've really done a great job not only cutting all that fat but putting on a good amount of muscle. You aren't that far off from abs, def. not 30 lbs. Keep doing what you're doing because it's definitely working. One thing I've learned around here, never take advice from someone that looks worse or smaller than you.

Thanks for the neg ashole. I really didn't know what he wanted to know which is why I said AND?. Sometimes people want to know different things about their pics. You really are quite the righteous one assuming everyone is out to be negative (says a lot about who you are). Thanks again. Keep up the good work. Happy policing

And OP, obviously you wanted feedback (I wasn't sure what kind you were looking for). Nice job. Keep it up. I was 20 lbs over weight a year ago. Since then I lost it and put on 15lbs of muscle. All the best

[bojan]

Thanks for the neg ashole. I really didn't know what he wanted to know which is why I said AND?. Sometimes people want to know different things about their pics. You really are quite the righteous one assuming everyone is out to be negative (says a lot about who you are). Thanks again. Keep up the good work. Happy policing

And OP, obviously you wanted feedback (I wasn't sure what kind you were looking for). Nice job. Keep it up. I was 20 lbs over weight a year ago. Since then I lost it and put on 15lbs of muscle. All the best

yes i agree 20lb would look great.....200lb is fine...going under 200lbs would be way tooo much for me

[MassTrained]

Congrats bro! I can't wait till I hit 220, been a long time coming, especially starting at 125 lbs to a current 187. I'm also the same height as you.

Keep up the good work!

[Kubus_S]

You're looking very good now. Congrats