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  1. #1
    Registered User MenaceToSociety's Avatar
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    Pain behind my left shoulder blade?

    So i've been having this weird pain first i taught it was my spine which freaked me out, But after massaging it i noticed it wasnt any type of pain it my bone, Just my flesh. It first hurt a bit after last wednesday i did the following exercises: Weighted pushups (put a backpack on with 35 pounds of plates), BB Overhead Press, Db Arnold press, One arm tricep extension, Wide grip upright rows, Dips.

    It started hurting a bit today during my bicep/back workout, When i was in the middle of doing BB Shrugs.

    Any ideas what it is? Im kinda just hoping its brusing from having 35 pound plate on my back.
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  2. #2
    Registered User erokjenkins's Avatar
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    i had a sharp pain in my shoulder blade for quite awhile (like a month or 2) which always hurt with shoulder presses and it hurt to turn my neck (head left or right toward top of shoulder) so i finally went to doc. have 2 cervical herniated discs in my neck. still painful. if doesnt hurt when moving neck then might be something else
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  3. #3
    Registered User seriouslifter's Avatar
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    same problem had for few months now. it seem it wont go away. i rested for like 3 weeks and it did nothing. wasnt active and thought it was worse. seems when i type on keyboard, i can kind of feel my shoulder getting inflammed. i think i strained my trap which leads to shoulder blade area when i was doing heavy shrugs
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  4. #4
    Registered User MenaceToSociety's Avatar
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    Originally Posted by erokjenkins View Post
    i had a sharp pain in my shoulder blade for quite awhile (like a month or 2) which always hurt with shoulder presses and it hurt to turn my neck (head left or right toward top of shoulder) so i finally went to doc. have 2 cervical herniated discs in my neck. still painful. if doesnt hurt when moving neck then might be something else
    Well i can turn my neck perfectly fine, Same with my body i can stetch as i've always stretched. Its just when i do shrugs it seems to irritate me. Hopefully it wont bother me on wednesday when i do shoulders/chest/tricep.
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  5. #5
    www.egyfitness.com Finnegan Bell's Avatar
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    I tell u from my experience ,MAYBE it is a pulled trap or neck muscle ,it happened to me once and it may hurt with other exercises. Did u feel a pinching or tiny burn in ur back this day??
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  6. #6
    Registered User seriouslifter's Avatar
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    i think i popped something when doing heavy shrugs. how do i heal this? i think it led to my shoulder being inflammed
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  7. #7
    Registered User Colossus23's Avatar
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    i've had a problem like this for a long time and recently discovered i have trigger points behind my left shoulder blade. These are small knots that form in the muscle. i won't go too far into this as there is plenty of information on the internet, but you should def google "trigger points" and see if it matches your symptoms.
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    Registered User MenaceToSociety's Avatar
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    Originally Posted by Finnegan Bell View Post
    I tell u from my experience ,MAYBE it is a pulled trap or neck muscle ,it happened to me once and it may hurt with other exercises. Did u feel a pinching or tiny burn in ur back this day??
    Well honestly i did my back/bicep workout which consists of deadlifts, zercher squats, pullups, db bent over row, bb curls, reverse bb curls, bb shrugs, and wrist curls. But i only felt the pain at the end of my workout when i started doing BB Shrugs.

    Alright i will google "trigger points".
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  9. #9
    Registered User erokjenkins's Avatar
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    Originally Posted by MenaceToSociety View Post
    Well honestly i did my back/bicep workout which consists of deadlifts, zercher squats, pullups, db bent over row, bb curls, reverse bb curls, bb shrugs, and wrist curls. But i only felt the pain at the end of my workout when i started doing BB Shrugs.

    Alright i will google "trigger points".
    my guess then is a pulled muscle...sometimes at the end of a workout we are so burned out we are lax on form without realizing it and shrugs really heavy is a good way to pull a trap if not focusing on form...been there and done it bro ice and rest it for it a week
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  10. #10
    Registered User MenaceToSociety's Avatar
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    Originally Posted by erokjenkins View Post
    my guess then is a pulled muscle...sometimes at the end of a workout we are so burned out we are lax on form without realizing it and shrugs really heavy is a good way to pull a trap if not focusing on form...been there and done it bro ice and rest it for it a week
    Alright man i appreciate the advice, I do believe it might just be a pulled/strained trap. I'll ice it and avoid doing shrugs for the next week or 2. REPPED

    I repped just about everyone who answered but i need to recharge to get the rest.
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  11. #11
    Vibram Glove Guy Jaroctor's Avatar
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    I just felt a terrible tear today behind my left shoulder blade, it hurts constantly. This indicates I probably ****ing pulled somehting. **** me.
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  12. #12
    Registered User bthrelkeld's Avatar
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    Originally Posted by MenaceToSociety View Post
    Alright man i appreciate the advice, I do believe it might just be a pulled/strained trap. I'll ice it and avoid doing shrugs for the next week or 2. REPPED

    I repped just about everyone who answered but i need to recharge to get the rest.
    How did it do after Icing it and resting from shrugs for a week? I think I just did the same thing doing heavy shrugs two days ago. Also did you feel a sharp pain when coughing or breathing really deep after your workout?
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