I am trying to cut slowly so that I dont lose my strength. I am 6 foot tall, about 188 pounds and about 17.5% bodyfat.
My daily routine consists of about an hour on the treadmill daily at 5.5mph. 6 days a week.
I lift about 75 minutes a day 6 days a week, on a 3 day split.
Mon- Back, Shoulders, and Abs
Tue- Bi's Tri's Chest
Wed- Legs and abs
I just wanna know, considering my height, weight, bodyfat, and activity level, how much do you experienced guys think I should be eating?