Johnny Sins Workout/Diet (that ripped porn star fuking your favorite bitches)

[NRKF84]

http://www.brazzersforum.com/showthread.php?t=7445

Cliffs:
-3000 cals a day, 300g carbs, 200g protein, 50g fat
-workout every other day, hasn't taken more than a month off in 10 years
-yoga every morning
-no steroids, creatine, NO2 ever (so he claims), just whey/soy protein and fat burner

[bhujerban]

Ricky Sinz is in better shape. Had a pic on photobucket but they deleted it. Just Google him.

[gmatterslim]

bro, the fact your idolizing a male pornstar tells me somethin about you

[ianianian]

:
-3000 cals a day, 300g carbs, 200g protein, 50g fat

=/= 3000 calory

[Iukas]

=/= 3000 calory

this

he is frauding (johnny sins)

would still let him piitb though..

[Domstar104]

dude aint that big, maybe 185 at 6ft

[MrGreenz]

bro, the fact your idolizing a male pornstar tells me somethin about you

he wants to fuk mad bitches?

[mchomertime]

lol @ OP being on a porn site forum

[iewed]

lol @ OP being on a porn site forum

this

[NRKF84]

lol @ OP being on a porn site forum

I googled "johnny sins diet" and it was the first result phaggot

[MajorCajones]

a guy that size eats 3k calories? wtf

[iewed]

a guy that size eats 3k calories? wtf

he fukks more girls a month than most guys fukk in their life.

[gaussiansurface]

not very impressive for 10 years

[josh83]

he fukks more girls a month than most guys fukk in their life.

And the girls he fukks have fukked more guys in a month than they should in a lifetime.

No thanks. I'll do fine without the std's/loose smelly pussy.

[NRKF84]

not very impressive for 10 years

his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definition

[NRKF84]

I thought he got ripped from all the cardio.........

unless you have a 9 inch dick and can fuk for an hour in 12 positions without cumming...then no

[128]

his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definition

I doubt he is at 3%

[bigboblovejoy]

dudes not big at all

[Iukas]

his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definition

negged for being a ****ing idiot

[josh83]

negged for being a ****ing idiot

Seriously, OP is either the guy himself trying to stir up some business or a crazed gay fan.

[rotatoo]

i dont think thats a good pic of him, the guy looks crazy ripped in brazzers videos and im a hard man to impress. its a bit upsetting seeing the same guy in every vid though i hate being familiar with another mans penis

[NRKF84]

negged for being a ****ing idiot

I said there are some scenes where he's that lean, not in the picture I posted. Pay attention phaggot

Seriously, OP is either the guy himself trying to stir up some business or a crazed gay fan.

Gay because I wanna see the training routine of someone who fuks the hottest female pornstars on the planet?

Are you fuking retarded

[2 D]

I doubt he is at 3%

To everyone wondering what 3% bf looks like, it is this...

Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.



A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.

[Relativity]

damn dude just stop the fail

[josh83]

You have a man crush on a pornstar. You don't like him because he fuks girls. You like him cause he has a cawk.

[Domstar104]

To everyone wondering what 3% bf looks like, it is this...

Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.



A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.

Those dudes at the Olympia do sometimes drop like 15lbs the night before a show. pretty unhealthy

[Iukas]

I said there are some scenes where he's that lean, not in the picture I posted. Pay attention phaggot

i don't care

that guy has never been 3% bodyfat

you have no clue what 3% bodyfat looks like, you ****ing idiot

[Relativity]

To everyone wondering what 3% bf looks like, it is this...

Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.



A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.

can of tuna and an apple a day diet right there

[MaTTie8254]

lulz this guy was in a video i watched this morning when i fapped

[Relativity]

lulz this guy was in a video i watched this morning when i fapped

next time keep that to yourself phaggot