http://www.brazzersforum.com/showthread.php?t=7445
Cliffs:
-3000 cals a day, 300g carbs, 200g protein, 50g fat
-workout every other day, hasn't taken more than a month off in 10 years
-yoga every morning
-no steroids, creatine, NO2 ever (so he claims), just whey/soy protein and fat burner
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Results 1 to 30 of 79
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02-15-2010, 01:54 PM #1Banned
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Johnny Sins Workout/Diet (that ripped porn star fuking your favorite bitches)
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02-15-2010, 02:01 PM #2currently between sets
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Ricky Sinz is in better shape. Had a pic on photobucket but they deleted it. Just Google him.
The thing I like least about the treadmill is that I can't run from my farts. -- Source unknown
Winners make commitments. Losers make excuses.
Proud Opera Singer, Thread Killer Extraordinaire
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02-15-2010, 02:06 PM #3Registered User
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bro, the fact your idolizing a male pornstar tells me somethin about you
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02-15-2010, 02:08 PM #4Registered User
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=/= 3000 caloryOriginally Posted by NRKF84
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02-15-2010, 02:10 PM #5my job title is douchebag
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thisOriginally Posted by ianianian
he is frauding (johnny sins)
would still let him piitb though..
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02-15-2010, 02:11 PM #6Chillaxin
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dude aint that big, maybe 185 at 6ft
_constant state of suspicious alertness_
*Always pick 1 crew*
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02-15-2010, 02:11 PM #7Registered User
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he wants to fuk mad bitches?Originally Posted by gmatterslim
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02-15-2010, 02:17 PM #8
lol @ OP being on a porn site forum
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02-15-2010, 02:20 PM #9Registered User
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thisOriginally Posted by mchomertime
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02-15-2010, 02:21 PM #10Banned
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I googled "johnny sins diet" and it was the first result phaggotOriginally Posted by mchomertime
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02-15-2010, 02:24 PM #11Large Genitilia
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a guy that size eats 3k calories? wtf
See you, Space Cowboy.........
Kawaii on the streets, Senpai in the sheets
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02-15-2010, 02:28 PM #12Registered User
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he fukks more girls a month than most guys fukk in their life.Originally Posted by MajorCajones
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02-15-2010, 02:28 PM #13_________________________
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not very impressive for 10 years
Better to die quick fighting on your feet than to live forever begging on your knees.
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02-15-2010, 02:32 PM #14Registered User
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And the girls he fukks have fukked more guys in a month than they should in a lifetime.Originally Posted by iewed
No thanks. I'll do fine without the std's/loose smelly pussy.
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02-15-2010, 02:32 PM #15Banned
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his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definitionOriginally Posted by arshigtx
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02-15-2010, 02:32 PM #16Banned
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unless you have a 9 inch dick and can fuk for an hour in 12 positions without cumming...then noOriginally Posted by 128
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02-15-2010, 02:33 PM #17We on TV?
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I doubt he is at 3%Originally Posted by NRKF84
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02-15-2010, 02:33 PM #18Registered User
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dudes not big at all
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02-15-2010, 02:34 PM #19my job title is douchebag
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negged for being a ****ing idiotOriginally Posted by NRKF84
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02-15-2010, 02:36 PM #20Registered User
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Seriously, OP is either the guy himself trying to stir up some business or a crazed gay fan.Originally Posted by Iukas
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02-15-2010, 02:38 PM #21Registered User
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i dont think thats a good pic of him, the guy looks crazy ripped in brazzers videos and im a hard man to impress. its a bit upsetting seeing the same guy in every vid though i hate being familiar with another mans penis
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02-15-2010, 02:40 PM #22Banned
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I said there are some scenes where he's that lean, not in the picture I posted. Pay attention phaggotOriginally Posted by Iukas
Gay because I wanna see the training routine of someone who fuks the hottest female pornstars on the planet?Originally Posted by josh83
Are you fuking retarded
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02-15-2010, 02:42 PM #23Sexual Tyrannosaurus
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To everyone wondering what 3% bf looks like, it is this...Originally Posted by 128
Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.
A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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02-15-2010, 02:44 PM #24Get in the ring
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damn dude just stop the fail
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02-15-2010, 02:44 PM #25Registered User
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You have a man crush on a pornstar. You don't like him because he fuks girls. You like him cause he has a cawk.
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02-15-2010, 02:44 PM #26Chillaxin
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Those dudes at the Olympia do sometimes drop like 15lbs the night before a show. pretty unhealthyOriginally Posted by 2 D
To everyone wondering what 3% bf looks like, it is this...
Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.
A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people._constant state of suspicious alertness_
*Always pick 1 crew*
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02-15-2010, 02:44 PM #27my job title is douchebag
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i don't careOriginally Posted by NRKF84
that guy has never been 3% bodyfat
you have no clue what 3% bodyfat looks like, you ****ing idiot
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02-15-2010, 02:45 PM #28Get in the ring
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can of tuna and an apple a day diet right thereOriginally Posted by 2 D
To everyone wondering what 3% bf looks like, it is this...
Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.
A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.
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02-15-2010, 02:45 PM #29♚εїз LETTUCE BE REALITY ツ
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lulz this guy was in a video i watched this morning when i fapped
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02-15-2010, 02:46 PM #30Get in the ring
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next time keep that to yourself phaggotOriginally Posted by MaTTie8254
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