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  1. #1
    Banned NRKF84's Avatar
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    Johnny Sins Workout/Diet (that ripped porn star fuking your favorite bitches)

    http://www.brazzersforum.com/showthread.php?t=7445

    Cliffs:
    -3000 cals a day, 300g carbs, 200g protein, 50g fat
    -workout every other day, hasn't taken more than a month off in 10 years
    -yoga every morning
    -no steroids, creatine, NO2 ever (so he claims), just whey/soy protein and fat burner





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  2. #2
    sexy happy teddy bear bhujerban's Avatar
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    Ricky Sinz is in better shape. Had a pic on photobucket but they deleted it. Just Google him.
    The thing I like least about the treadmill is that I can't run from my farts. -- Source unknown

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    Proud Opera Singer, Thread Killer Extraordinare

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  3. #3
    Registered User gmatterslim's Avatar
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    bro, the fact your idolizing a male pornstar tells me somethin about you
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  4. #4
    Registered User ianianian's Avatar
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    Originally Posted by NRKF84 View Post
    :
    -3000 cals a day, 300g carbs, 200g protein, 50g fat
    =/= 3000 calory
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  5. #5
    my job title is douchebag Iukas's Avatar
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    Originally Posted by ianianian View Post
    =/= 3000 calory
    this

    he is frauding (johnny sins)

    would still let him piitb though..
    ∫ іяс сязш ∫

    if i owe you reps PM me
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  6. #6
    Chillaxin Domstar104's Avatar
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    dude aint that big, maybe 185 at 6ft
    _constant state of suspicious alertness_

    *Always pick 1 crew*
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  7. #7
    Registered User MrGreenz's Avatar
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    Originally Posted by gmatterslim View Post
    bro, the fact your idolizing a male pornstar tells me somethin about you
    he wants to fuk mad bitches?
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  8. #8
    ✈✈✈✈✈✈ mchomertime's Avatar
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    lol @ OP being on a porn site forum
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  9. #9
    Registered User iewed's Avatar
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    Originally Posted by mchomertime View Post
    lol @ OP being on a porn site forum
    this
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  10. #10
    Banned NRKF84's Avatar
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    Originally Posted by mchomertime View Post
    lol @ OP being on a porn site forum
    I googled "johnny sins diet" and it was the first result phaggot
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  11. #11
    not black MajorCajones's Avatar
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    a guy that size eats 3k calories? wtf
    See you, Space Cowboy.........
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  12. #12
    Registered User iewed's Avatar
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    Originally Posted by MajorCajones View Post
    a guy that size eats 3k calories? wtf
    he fukks more girls a month than most guys fukk in their life.
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  13. #13
    _________________________ gaussiansurface's Avatar
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    not very impressive for 10 years
    Better to die quick fighting on your feet than to live forever begging on your knees.
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  14. #14
    Registered User josh83's Avatar
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    Originally Posted by iewed View Post
    he fukks more girls a month than most guys fukk in their life.
    And the girls he fukks have fukked more guys in a month than they should in a lifetime.

    No thanks. I'll do fine without the std's/loose smelly pussy.
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  15. #15
    Banned NRKF84's Avatar
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    Originally Posted by arshigtx View Post
    not very impressive for 10 years
    his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definition
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  16. #16
    Banned NRKF84's Avatar
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    Originally Posted by 128 View Post
    I thought he got ripped from all the cardio.........
    unless you have a 9 inch dick and can fuk for an hour in 12 positions without cumming...then no
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  17. #17
    We on TV? 128's Avatar
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    Originally Posted by NRKF84 View Post
    his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definition
    I doubt he is at 3%
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  18. #18
    Registered User bigboblovejoy's Avatar
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    dudes not big at all
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  19. #19
    my job title is douchebag Iukas's Avatar
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    Originally Posted by NRKF84 View Post
    his size isn't really what is impressive, it's the leanness. There are a few of his scenes where he is absolutely shredded, 3-4% bf, just completely absurd definition
    negged for being a ****ing idiot
    ∫ іяс сязш ∫

    if i owe you reps PM me
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  20. #20
    Registered User josh83's Avatar
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    Originally Posted by Iukas View Post
    negged for being a ****ing idiot
    Seriously, OP is either the guy himself trying to stir up some business or a crazed gay fan.
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  21. #21
    Registered User rotatoo's Avatar
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    i dont think thats a good pic of him, the guy looks crazy ripped in brazzers videos and im a hard man to impress. its a bit upsetting seeing the same guy in every vid though i hate being familiar with another mans penis
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  22. #22
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    Originally Posted by Iukas View Post
    negged for being a ****ing idiot
    I said there are some scenes where he's that lean, not in the picture I posted. Pay attention phaggot
    Originally Posted by josh83 View Post
    Seriously, OP is either the guy himself trying to stir up some business or a crazed gay fan.
    Gay because I wanna see the training routine of someone who fuks the hottest female pornstars on the planet?

    Are you fuking retarded
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  23. #23
    Sexual Tyrannosaurus 2 D's Avatar
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    Originally Posted by 128 View Post
    I doubt he is at 3%
    To everyone wondering what 3% bf looks like, it is this...

    Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.



    A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.
    Fitness Journal:
    http://forum.bodybuilding.com/showthread.php?t=107651531
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    Get in the ring Relativity's Avatar
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    damn dude just stop the fail
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    You have a man crush on a pornstar. You don't like him because he fuks girls. You like him cause he has a cawk.
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    Chillaxin Domstar104's Avatar
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    Originally Posted by 2 D View Post
    To everyone wondering what 3% bf looks like, it is this...

    Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.



    A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.
    Those dudes at the Olympia do sometimes drop like 15lbs the night before a show. pretty unhealthy
    _constant state of suspicious alertness_

    *Always pick 1 crew*
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  27. #27
    my job title is douchebag Iukas's Avatar
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    Originally Posted by NRKF84 View Post
    I said there are some scenes where he's that lean, not in the picture I posted. Pay attention phaggot
    i don't care

    that guy has never been 3% bodyfat

    you have no clue what 3% bodyfat looks like, you ****ing idiot
    ∫ іяс сязш ∫

    if i owe you reps PM me
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    Get in the ring Relativity's Avatar
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    Originally Posted by 2 D View Post
    To everyone wondering what 3% bf looks like, it is this...

    Once you go below the 4-5% (5% in particular) your body starts using the visceral fat (the healthy fat EVERY PERSON ON THIS PLANET NEEDS!) and the body starts starving the organs.



    A lot of the body builders you see claiming 4% are usually 6%. Going below 6% is considered unhealthy even for experienced people.
    can of tuna and an apple a day diet right there
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  29. #29
    ♚εїз LETTUCE BE REALITY ツ MaTTie8254's Avatar
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    lulz this guy was in a video i watched this morning when i fapped
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  30. #30
    Get in the ring Relativity's Avatar
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    Originally Posted by MaTTie8254 View Post
    lulz this guy was in a video i watched this morning when i fapped
    next time keep that to yourself phaggot
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