Had my first meet this weekend. It was a long day but a great experience.
The atmosphere there was great and helped me get two new PRs!
sorry for the vertical video haha!
I can't wait to compete again and will around novemberish.
Let me know what you think and if you have any advice it would be greatly appericated.
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05-12-2014, 10:29 AM #1
First powerlifting meet, 181 division with a 1155 total!
MAXES
Squat-365
dead lift-455
bench-280
chin up- bw+85lbs x 2
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05-12-2014, 11:10 AM #2
i cant believe the 245 and 255 were bad lifts lol..least you got the 2nd 255
solid total dude gjStarting Stats
Squat: 60kg x 1 (27 November 2013)
Bench: 60kg x 6 (July 2013)
Deadlift:75kg x 5 (March 14 2014)
Current Stats
Squat: 122.5kg x 4
Bench: 85kg x 3 (PB)
Deadlift:150kg x 5
Greek Crew
Liverpool FC YNWA Crew - JFT96
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05-12-2014, 11:28 AM #3
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05-12-2014, 11:51 AM #4
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05-12-2014, 05:40 PM #5
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05-12-2014, 06:19 PM #6
thanks man, the first attempt i admit i didnt wait for the press command, but the second lift should of been good, yes my ass flexed but it did not leave the bench as multiple lifters saw this and stated it should of been good. It just sucks because i was planning on hitting at least 275. oh well, ill just crush those numbers at my next meet!
MAXES
Squat-365
dead lift-455
bench-280
chin up- bw+85lbs x 2
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05-12-2014, 06:20 PM #7
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05-12-2014, 06:27 PM #8
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05-12-2014, 07:04 PM #9
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05-12-2014, 11:23 PM #10
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05-13-2014, 07:16 AM #11
That was pretty good. Those deadlifts looked nice, great form. How many people were in your division?
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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05-13-2014, 08:12 AM #12
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05-13-2014, 09:34 AM #13
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05-13-2014, 02:49 PM #14
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