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  1. 02-14-2010, 08:51 PM #1
    Tazkia
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    Exclamation how many kgs to lose in a week?

    how many kgs is okay to lose say in 1 week?


    I want to lose the most amount of kgs but i dont want to end up having that skinny -fat look.
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  2. 02-14-2010, 09:25 PM #2
    MJFan1
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    Losing 1-2 pounds a week would be fine.
    Bulking to 170 lbs.

    June 2012: 112 lbs.
    March 2015: 150 lbs.
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  3. 02-14-2010, 11:07 PM #3
    56kninja
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    Originally Posted by Tazkia View Post
    how many kgs is okay to lose say in 1 week?


    I want to lose the most amount of kgs but i dont want to end up having that skinny -fat look.
    1kg a week, maybe 1.5.
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  4. 02-15-2010, 02:33 AM #4
    GShonen
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    On average when I started dieting I lost about 1-2 kg per week but be warned, I'm skinny flab on the underarm now.
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  6. 02-15-2010, 03:29 AM #5
    Tazkia
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    Originally Posted by GShonen View Post
    On average when I started dieting I lost about 1-2 kg per week but be warned, I'm skinny flab on the underarm now.
    ye my sis is like that , scares me
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  7. 02-15-2010, 07:18 AM #6
    WHEYedDown
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    1 to 2 pounds per week, but i have no clue how much that is in kgs. Don't go too fast man, my friend went really fast and now has loose skin problems. and that will suck.
    "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." - Muhammad Ali
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  8. 02-15-2010, 07:20 AM #7
    Tazkia
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    Originally Posted by WHEYedDown View Post
    1 to 2 pounds per week, but i have no clue how much that is in kgs. Don't go too fast man, my friend went really fast and now has loose skin problems. and that will suck.
    thanks dude
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