Reply
Results 1 to 29 of 29
  1. #1
    Registered User barronboy's Avatar
    Join Date: Feb 2010
    Age: 28
    Posts: 35
    Rep Power: 0
    barronboy has no reputation, good or bad yet. (0)
    barronboy is offline

    Spartacus Workout

    Anyone tried or trying the new spartacus workout. If so seen any results yet? Thinking of trying it in the next couple of days!
    Reply With Quote

  2. #2
    Registered User Koaia's Avatar
    Join Date: Dec 2009
    Posts: 1,118
    Rep Power: 310
    Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50)
    Koaia is offline
    Next comes the Twilight workout, Wolverine Origins workout, Legion Workout, Avatar Workout, etc. Just pick a program from the stickies.
    Reply With Quote

  3. #3
    Registered User barronboy's Avatar
    Join Date: Feb 2010
    Age: 28
    Posts: 35
    Rep Power: 0
    barronboy has no reputation, good or bad yet. (0)
    barronboy is offline
    hahaha saw what you did then!
    Reply With Quote

  4. #4
    Registered User barronboy's Avatar
    Join Date: Feb 2010
    Age: 28
    Posts: 35
    Rep Power: 0
    barronboy has no reputation, good or bad yet. (0)
    barronboy is offline
    Seriously you should check it out! It looks quite good! just type in mens health spartacus workout!
    Reply With Quote

  5. #5
    Registered User Koaia's Avatar
    Join Date: Dec 2009
    Posts: 1,118
    Rep Power: 310
    Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50) Koaia will become famous soon enough. (+50)
    Koaia is offline
    Nah, I'm good. Movie/TV series hype workouts are all the rage with magazines. Like the 300 workout, I'll ignore this one.
    Last edited by Koaia; 02-14-2010 at 03:12 PM.
    Reply With Quote

  6. #6
    husband, father, trainer KyleAaron's Avatar
    Join Date: Jun 2009
    Location: Melbourne, Victoria, Australia
    Posts: 9,486
    Rep Power: 0
    KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000) KyleAaron is just really nice. (+1000)
    KyleAaron is offline
    Most popular of all is the Something About Mary workout.
    Reply With Quote

  7. #7
    Pixel Pusher pooshda's Avatar
    Join Date: Aug 2006
    Location: Holland, Michigan, United States
    Age: 42
    Posts: 1,050
    Rep Power: 2194
    pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000) pooshda is just really nice. (+1000)
    pooshda is offline
    I was thinking the same thing, every time a blockbuster movie or show with a bunch of half naked men running around comes out -- there's a routine to go with it.
    Reply With Quote

  8. #8
    Registered User newlifter124's Avatar
    Join Date: Mar 2009
    Location: Oklahoma City, Oklahoma, United States
    Age: 32
    Posts: 29
    Rep Power: 0
    newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0) newlifter124 has no reputation, good or bad yet. (0)
    newlifter124 is offline
    Originally Posted by pooshda View Post
    I was thinking the same thing, every time a blockbuster movie or show with a bunch of half naked men running around comes out -- there's a routine to go with it.
    And they're usually the same workout just rearranged
    Reply With Quote

  9. #9
    Registered User floodster's Avatar
    Join Date: Jul 2009
    Age: 54
    Posts: 23
    Rep Power: 0
    floodster has no reputation, good or bad yet. (0)
    floodster is offline
    Originally Posted by pooshda View Post
    I was thinking the same thing, every time a blockbuster movie or show with a bunch of half naked men running around comes out -- there's a routine to go with it.

    I think they are coming out with "The Paul Blart Mall Cop" workout. That should be a good one.
    Reply With Quote

  10. #10
    I can do this all day Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 130,807
    Rep Power: 564604
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Originally Posted by Koaia View Post
    Nah, I'm good. Movie/TV series hype workouts are all the rage with magazines. Like the 300 workout, I'll ignore this one.

    Which wasn't even really a workout, more of a time trial/test.
    Reply With Quote

  11. #11
    Registered User krobbins34's Avatar
    Join Date: Nov 2007
    Age: 48
    Posts: 2
    Rep Power: 0
    krobbins34 has no reputation, good or bad yet. (0)
    krobbins34 is offline
    Originally Posted by barronboy View Post
    Anyone tried or trying the new spartacus workout. If so seen any results yet? Thinking of trying it in the next couple of days!
    Yes, just did the workout for the 1st time today. Great workout for your cardio, and hits about every muscle group. I like it for doing workouts at home because all you need is some dumbbells and a stopwatch.
    Reply With Quote

  12. #12
    Registered User idsfronttt's Avatar
    Join Date: Feb 2010
    Age: 38
    Posts: 72
    Rep Power: 177
    idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0) idsfronttt has no reputation, good or bad yet. (0)
    idsfronttt is offline

    Talking

    Originally Posted by Koaia View Post
    Next comes the Twilight workout, Wolverine Origins workout, Legion Workout, Avatar Workout, etc. Just pick a program from the stickies.
    You forgot "Dragonball Z: Goku's ultimate workout routine"
    Reply With Quote

  13. #13
    Registered User Sarevok459's Avatar
    Join Date: Sep 2009
    Age: 37
    Posts: 243
    Rep Power: 183
    Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0) Sarevok459 has no reputation, good or bad yet. (0)
    Sarevok459 is offline
    Originally Posted by Koaia View Post
    Next comes the Twilight workout, Wolverine Origins workout, Legion Workout, Avatar Workout, etc. Just pick a program from the stickies.
    lol
    Reply With Quote

  14. #14
    Registered User shanemotyer's Avatar
    Join Date: Jan 2010
    Location: Cork, Munster (by the grace of God), Ireland
    Age: 44
    Posts: 104
    Rep Power: 203
    shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10) shanemotyer is on a distinguished road. (+10)
    shanemotyer is offline
    right i no, hollywood workouts are this and that and bla bla bla, but is it a good cardio work?? i do a 3day full body routine and mauy thai 2 nites a week, but wouldnt mind doin that 2 mornings a week to boost my cardio more then anything and to fill the day a lil too.
    would anyone reccommend it for the purpose of cardio training??
    Reply With Quote

  15. #15
    Registered User Lonewolf24's Avatar
    Join Date: Oct 2008
    Location: Cedar Falls, Iowa, United States
    Age: 36
    Posts: 482
    Rep Power: 216
    Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10) Lonewolf24 is on a distinguished road. (+10)
    Lonewolf24 is offline
    I mean seriously if you're looking for a "spartacus" workout or a "300" workout, either do crossfit or P90X. That's the closest thing you're going to find and the only thing the hollywood workouts have that give great results (outside of anabolic support) is that they are all completely based on the muscle confusion principle
    One Word: STAND.

    Personal Trainer/Marathon Trainer/Wrestling Coach
    Reply With Quote

  16. #16
    Registered User DanX47's Avatar
    Join Date: Jan 2010
    Age: 34
    Posts: 227
    Rep Power: 0
    DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10) DanX47 has a little shameless behaviour in the past. (-10)
    DanX47 is offline
    You guys need to try the sex and the city workout. It gives great results!
    Reply With Quote

  17. #17
    powerlifter with abs jimmybimmy's Avatar
    Join Date: Jun 2008
    Location: Tennessee, United States
    Posts: 3,595
    Rep Power: 6284
    jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000) jimmybimmy is a name known to all. (+5000)
    jimmybimmy is offline
    in be for the damily guy or futurama workout
    Reply With Quote

  18. #18
    Registered User Robgtfit4life's Avatar
    Join Date: Oct 2010
    Location: La Mesa, California, United States
    Age: 45
    Posts: 3
    Rep Power: 0
    Robgtfit4life has no reputation, good or bad yet. (0)
    Robgtfit4life is offline
    I had probably posted this question and have done the routine twice now. I could only do one round the first time. It kicks ur ass!! I recommend it highly for cardio n melting some fat because it's HITT!
    Reply With Quote

  19. #19
    Registered User ryanGTO81's Avatar
    Join Date: Apr 2011
    Age: 42
    Posts: 1
    Rep Power: 0
    ryanGTO81 has no reputation, good or bad yet. (0)
    ryanGTO81 is offline
    Originally Posted by Robgtfit4life View Post
    I had probably posted this question and have done the routine twice now. I could only do one round the first time. It kicks ur ass!! I recommend it highly for cardio n melting some fat because it's HITT!
    I've tried it for the second time now and still just managed one full circuit but with better form and recovered quicker between sets. it's really an advanced workout and very difficult. Everyone saying it is hype should try it first. I only managed one round as well the first time I tried it,it killed me. Really hits you hard. To break it down, you do the 10 exercises, each for 60 seconds with as many reps as you can fit in and just 15 seconds to rest between each one. Once you've completed an entire circuit you only got 2 minutes to rest before hitting the entire thing for a second and third time. It is very gruelling and I would give serious credit to whoever can complete this circuit 3 times in the recommended time. Sure you could probably mix it up with other exercises but the main thing here is the time you get to complete it all and the minimal rest periods between sets keeps you in that high cardio zone. Try it peeps before you knock it. Anyone up for the challenge?

    Just google it for the work out chart.
    Reply With Quote

  20. #20
    Registered User jgreystoke's Avatar
    Join Date: Jun 2007
    Age: 71
    Posts: 10,571
    Rep Power: 25631
    jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000) jgreystoke has much to be proud of. One of the best! (+20000)
    jgreystoke is offline
    Originally Posted by barronboy View Post
    Anyone tried or trying the new spartacus workout. If so seen any results yet? Thinking of trying it in the next couple of days!
    If your 211lbs is out of shape and fat, then almost any "circuit" type training, like most Hollywood training "programs" would work, if you control calories. That is if your goal is fat loss.

    If your goal is muscle gain, you might be better inspired by watching "Pumping Iron".
    Beginners:

    FIERCE 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631

    Beyond novice, 5 3 1 or see above:)

    Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
    Reply With Quote

  21. #21
    WeightTraining.com Pro jjsmooth15's Avatar
    Join Date: Jan 2011
    Posts: 257
    Rep Power: 0
    jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100)
    jjsmooth15 is offline
    Honestly, the Spartacus workout, the 300 workout, etc. are just CrossFit/circuit style workouts that are given a fancy name. That doesn't mean you should discount their usefulness just based on their Hollywood name if that is the style of workout you are going for though. One thing I like about the 300 workout is the competition aspect of it. The best time that one of the actors got was about 18 minutes and honestly the best that I could get was 30 minutes (http://www.weighttraining.com/workou...0-workout-plan) give it a try its harder than you might think.... (Also, here is the Spartacus workout: http://www.weighttraining.com/workou...s-workout-plan)
    Reply With Quote

  22. #22
    revmbrown revmbrown's Avatar
    Join Date: Aug 2008
    Location: Byron, Georgia, United States
    Age: 56
    Posts: 8
    Rep Power: 0
    revmbrown has no reputation, good or bad yet. (0)
    revmbrown is offline
    Originally Posted by floodster View Post
    I think they are coming out with "The Paul Blart Mall Cop" workout. That should be a good one.
    I used to do that workout. It works too. Eat and sit around, get fat. Works every time.
    Reply With Quote

  23. #23
    WeightTraining.com Pro jjsmooth15's Avatar
    Join Date: Jan 2011
    Posts: 257
    Rep Power: 0
    jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100) jjsmooth15 is not very well liked. (-100)
    jjsmooth15 is offline
    Originally Posted by revmbrown View Post
    I used to do that workout. It works too. Eat and sit around, get fat. Works every time.
    The best part about the "Paul Blart Mall Cop" workout is that a cheat meal for the diet plan is when you eat a vegetable
    Reply With Quote

  24. #24
    Canada Eh Canuck4's Avatar
    Join Date: Apr 2011
    Age: 39
    Posts: 472
    Rep Power: 619
    Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250)
    Canuck4 is offline
    Originally Posted by shanemotyer View Post
    right i no, hollywood workouts are this and that and bla bla bla, but is it a good cardio work?? i do a 3day full body routine and mauy thai 2 nites a week, but wouldnt mind doin that 2 mornings a week to boost my cardio more then anything and to fill the day a lil too.
    would anyone reccommend it for the purpose of cardio training??
    Any light weight or bodyweight exercise is good for cardio if you push yourself. I prefer my cardio outdoors in the form of trail running, biking, swimming, skating, kayaking etc.
    Reply With Quote

  25. #25
    Damn Yankee frankenstein's Avatar
    Join Date: Jul 2002
    Location: Raleigh, North Carolina, United States
    Age: 45
    Posts: 9,342
    Rep Power: 4845
    frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500) frankenstein is a glorious beacon of knowledge. (+2500)
    frankenstein is offline
    Been doing the Spartacus workout 2-3 times per week for 3 weeks now. It is a mofo. First time I only did 2 out of the 3 rounds. Next few times I finished but rested 3-4 minutes in between rounds instead of 2 minutes. The best part is that you're doing a very hard cardio workout, but without really risking losing muscle. And you're burning calories for long after the workout is done. It's a good way to mix things up and kick your ass for awhile. I'll wouldn't rely on exclusively though.

    It's fun coming up with your own circuit training routine. I used to live by a pretty steep hill. I'd mix in sprints up the hill with various light weight exercises (i.e. jumping squats, lunges holding weight overhead, one arm cleans, shoulder press, star jumps, pullups, star jumps, etc, etc).

    Hell, get on over to an open soccer field. Mix sprints in with some bodyweight exercises. You can get yourself to utter collapse inside of 15 minutes even if you're in great shape and you try hard enough.
    ---ATTENTION ALL FATASSES: stop whining and put the fork down!!

    Trying to cure poverty with government is like trying to sober up with whiskey shots.
    Reply With Quote

  26. #26
    Registered User Viktorya's Avatar
    Join Date: Apr 2011
    Location: California, United States
    Posts: 1
    Rep Power: 0
    Viktorya has no reputation, good or bad yet. (0)
    Viktorya is offline

    I know it's been a year....

    Originally Posted by barronboy View Post
    Anyone tried or trying the new spartacus workout. If so seen any results yet? Thinking of trying it in the next couple of days!
    BUT i wanted to say how effing awesome this workout is.
    Reply With Quote

  27. #27
    Registered User GIBSV's Avatar
    Join Date: Jul 2013
    Location: California, United States
    Posts: 7
    Rep Power: 0
    GIBSV has no reputation, good or bad yet. (0)
    GIBSV is offline

    Thumbs up

    Originally Posted by ryanGTO81 View Post
    I've tried it for the second time now and still just managed one full circuit but with better form and recovered quicker between sets. it's really an advanced workout and very difficult. Everyone saying it is hype should try it first. I only managed one round as well the first time I tried it,it killed me. Really hits you hard. To break it down, you do the 10 exercises, each for 60 seconds with as many reps as you can fit in and just 15 seconds to rest between each one. Once you've completed an entire circuit you only got 2 minutes to rest before hitting the entire thing for a second and third time. It is very gruelling and I would give serious credit to whoever can complete this circuit 3 times in the recommended time. Sure you could probably mix it up with other exercises but the main thing here is the time you get to complete it all and the minimal rest periods between sets keeps you in that high cardio zone. Try it peeps before you knock it. Anyone up for the challenge?

    Just google it for the work out chart.
    I've been on it for 15 weeks. These guys don't know what they're missing out on
    Reply With Quote

  28. #28
    Registered User mike_nofx's Avatar
    Join Date: Feb 2009
    Age: 38
    Posts: 359
    Rep Power: 433
    mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50) mike_nofx will become famous soon enough. (+50)
    mike_nofx is offline
    Interesting how the people who like this routine have only 1 post??
    Reply With Quote

  29. #29
    Registered User locooo's Avatar
    Join Date: Jul 2010
    Age: 41
    Posts: 136
    Rep Power: 509
    locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250) locooo has a spectacular aura about. (+250)
    locooo is offline
    I do those kind of workouts once in a while on my off days. I prefer circuit training or tabata as my cardio instead of running or eliptical.
    Reply With Quote

Similar Threads

  1. P90x or the Spartacus Workout?
    By V3lcity in forum Workout Programs
    Replies: 15
    Last Post: 08-14-2013, 03:17 AM
  2. Spartacus workout + more ?
    By dustehue in forum Workout Programs
    Replies: 6
    Last Post: 03-10-2011, 09:10 PM
  3. Spartacus Workout...ever try it?
    By LehighLuke in forum Workout Programs
    Replies: 11
    Last Post: 03-22-2010, 11:25 AM
  4. Replies: 11
    Last Post: 02-09-2010, 08:04 AM
  5. Spartacus workout routine video
    By saint sinner x in forum Losing Fat
    Replies: 5
    Last Post: 01-20-2010, 08:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts