Hay there guys,
I'm in need of some help, I've been doing SS for about 5 weeks now
and have been making some VERY impressive gains (breaking PR's every week).
Last week (Friday the 5th) i felt a twinge in my shoulder when i tried to do a
bench press. The twinge happened when i tried to lift the bar from the stands.
I asked a spotter to come over and help me lift of the bar off the stands because i
could press fine, without it hurting, only when taking the bar off the stands did it hurt.
I then went to the Gym on Monday (8th) and again i just asked a spotter to help
me lift the bar from the stands.
I didn't go to the gym on Wednesday (10th) because i would have to do press and
power cleans and i though that involved the shoulder too much, i also though it would be
a good rest for my shoulders.
Anyway its Sunday (14th) and its still not quite right. I'm going to go to the gym tomorrow
and do the normal Squat, Bench press, Dead lift, Chin ups. Do you think i should give it
more rest so it feels absolutely fine?
Thread: Injury to shoulder - Bench press