Training
Bench press:
25 x 13
40 x 8
55 x 17
55 x 11
55 x 11
55 x 11
55 x 7
Inverted rows:
3 sets, 12 reps
Rested 5-6 minutes in between each main set on the bench. 2 mins with the inverted rows.
Diet
6 serves milk
2 serves protein shake
100 grams cheese
1 pita bread
1 foot long subway roll
3 cookies
2 potatoes
hand full of lima beans
8 tbs peanut butter
Calories: 4521
Protein: 245
Carbs: 466
Fats: 198
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Results 91 to 96 of 96
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03-22-2010, 04:16 AM #91
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03-26-2010, 02:21 PM #92215lbs or Bust
- Join Date: Dec 2009
- Age: 45
- Posts: 1,443
- Rep Power: 1652
Already give up?
http://forum.bodybuilding.com/showthread.php?t=126921813
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03-26-2010, 04:50 PM #93Flustered
- Join Date: Oct 2009
- Age: 44
- Posts: 5,984
- Rep Power: 8515
Damn, thought I hadn't seen an update in a while! Update us!
Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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03-30-2010, 05:40 PM #94Registered User
- Join Date: Dec 2006
- Age: 32
- Posts: 13,687
- Rep Power: 19731
oh well, i got $50 for my time.
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03-30-2010, 06:15 PM #95215lbs or Bust
- Join Date: Dec 2009
- Age: 45
- Posts: 1,443
- Rep Power: 1652
Well at least you got $50 out of it. Really thought the guy was serious, but I guess not.
http://forum.bodybuilding.com/showthread.php?t=126921813
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06-16-2010, 12:54 AM #96Registered User
- Join Date: May 2010
- Age: 30
- Posts: 470
- Rep Power: 231
I remember you, hah guess not a troll really after all. Hmm... no squats :/ is it that bad really? You could start off really light...
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