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  1. #1
    Banned Left4Shaman's Avatar
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    Does Lemon water really burn calories and fat up faster than just regular water?

    I like the taste of regular water but I take real lemons not lemon juice and squeeze the juice and add it to ice cold water, would that help burn calories and fat faster than just regular water? Any one know the true benefits of lemon water?
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  2. #2
    Registered User nnam's Avatar
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    If anything, I'd expect the sugars in the lemon juice to add a negligible amount of calories. Is this related to that negative calorie food myth that's floating around?
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  3. #3
    Registered User Nab0610's Avatar
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    yea its supposed to be lemon and warm water though...it supposedly helps with the digestive system

    lemons are also high in vitamin c and potassium and said to be good for relieving stomach pain, bloating, and heartburn
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  4. #4
    prehistoric! zenzone's Avatar
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    i'd be a little wary of the acidic lemon juice on the tooth enamel (srs)
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  5. #5
    Registered User Nab0610's Avatar
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    helps clean your teeth will even help whiten them, but yea I probably should have mentioned that drinking tons of lemon juice can ruin your teeth
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    No it wont.
    You could drink either green tea or some sort of pepper water and that might help..
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    Originally Posted by Left4Shaman View Post
    burn calories and fat faster than just regular water?
    You're making an assumption that regular water in some way burns fat.
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  8. #8
    Registered User Nab0610's Avatar
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    it doesn't burn fat it helps cleanse/improve the digestive system, its basically what vegetables and other good fiber sources do for you

    the acid doesn't eat away fat your stomach has a ph of 2.0 and lemon juice is a higher PH than that so its not going to eat through your fat or your insides or anything crazy like that
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  9. #9
    Registered User GShonen's Avatar
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    Lemon water has some calories so no. But it helps in the detoxification process AFAIK. From my understanding water helps to burn fat because of a sciency stuff what not (to burn fat you need a certain amout of water for fuel).
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