Can anyone critique my ab routine? I do abs on Tuesday and Thursday.
Turkish Getup 4 sets of 8 (20lb)
Lateral Side Dumbell Bends 4 sets of 8 (30 lb)
Back Extension 4 sets of 8 (10-25lb)
Russian Twist 1 min (10 lb)
Side Twists w/ medicine ball 20 each side (10lb)
Seated Ab Raises
Knee Raises on bench (5 lbs) bent and straight
Plank 1 in each side (10 lb)
Woodchops (20 lb)
Swiss Ball Pull-ins
I really want to bulk up my abs, since I have barely any abs. Any other exercises should I do?
Thread: Best Way To Bulk Abs