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  1. #1
    Registered User Dunno_lol's Avatar
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    Making your own pre workout supplement

    hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!
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  2. #2
    Recovers with Shockwave! AMillane7's Avatar
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    3g creatine mono
    3g beta alanine
    5-10g bcaa
    3g citrulline malate
    Flavor, with or without carb

    IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.
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  3. #3
    Registered User FromPainToGlory's Avatar
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    Tried making my own once, well researched it quite a bit and found that it woulda ended up being almost just as expensive to make my own and more complicated, not really worth the time. I don't see how it will be easier/less expensive for ur friend to buy the raw ingredients, especially since BB.com is so cheap and ships everywhere....(which im guessing he cant order offline and the in person stores will be just as much of a rip off for "raws" as it would be for the complete product.

    1,3-Dimethylamylamine is a good addition on top of what the previous poster suggested....
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  4. #4
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    Originally Posted by FromPainToGlory View Post
    Tried making my own once, well researched it quite a bit and found that it woulda ended up being almost just as expensive to make my own and more complicated, not really worth the time. I don't see how it will be easier/less expensive for ur friend to buy the raw ingredients, especially since BB.com is so cheap and ships everywhere....(which im guessing he cant order offline and the in person stores will be just as much of a rip off for "raws" as it would be for the complete product.

    1,3-Dimethylamylamine is a good addition on top of what the previous poster suggested....
    lol he is from brazil, he cant buy from bb.com(i think), and believe me... supps over there are hella expensive, on whey protein(5lbs) is like... $120 lol
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  5. #5
    Registered User FromPainToGlory's Avatar
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    Originally Posted by Dunno_lol View Post
    lol he is from brazil, he cant buy from bb.com(i think), and believe me... supps over there are hella expensive, on whey protein(5lbs) is like... $120 lol
    damn thats crazy, u should buy it for him and send him it lol He'll think ur the richest/nicest person in the world, like when people for the U.S. buy a ton of Levi's jeans here and sell them overseas for 5 times the price lol
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  6. #6
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    caffeine...........
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  7. #7
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    i think IMO its cheaper to make it you can buy bulk creatine ethyl, glutamine, arginine, beta alanine, and caffeine pills for like 105 bucks, and they have servings ranging from 200-300 compared to like noxplode which has 50 servings and is around 45 dollars anyways. plus this way you know what your putting in and what your getting, most of those proprietary blends you dont even know how much of what your getting, just my opinion though.
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  8. #8
    Registered User chanp6's Avatar
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    Originally Posted by dmrios88 View Post
    i think IMO its cheaper to make it you can buy bulk creatine ethyl, glutamine, arginine, beta alanine, and caffeine pills for like 105 bucks, and they have servings ranging from 200-300 compared to like noxplode which has 50 servings and is around 45 dollars anyways. plus this way you know what your putting in and what your getting, most of those proprietary blends you dont even know how much of what your getting, just my opinion though.
    I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?
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  9. #9
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    Originally Posted by chanp6 View Post
    I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?
    I would like to know too. I bet at pharmacist's (drugstore, chemist's) we can find some cheap ingredients. But what compination is good so that we feed the muscles and the same time have a good boost for training.
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  10. #10
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    Originally Posted by Dunno_lol View Post
    hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!
    2 cups of coffee....
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  11. #11
    Registered User DoYouEven12's Avatar
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    A few teaspoons of ground coffee, 250ml soft drink.. Buzzin
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    Originally Posted by AMillane7 View Post
    3g creatine mono
    3g beta alanine
    5-10g bcaa
    3g citrulline malate
    Flavor, with or without carb

    IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.
    Exactly this, it's what I do. But I have double the dose on everything listed.
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  13. #13
    Registered User pierrson's Avatar
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    2 tbsp nescafe classic, creatine mono, BA, 4 scoop glycergrow // a banana and apple + 1 litre water. try it!
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  14. #14
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  15. #15
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    Cool

    Originally Posted by DoYouEven12 View Post
    A few teaspoons of ground coffee, 250ml soft drink.. Buzzin
    That goes by the name of HYPHY M.U.D. courtesy of Kali Muscle.
    “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”-Socrates
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  16. #16
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    Originally Posted by perro13 View Post
    2 cups of coffee....
    theres no nitric oxide value to these. no aided blow flow or transport. no pump.
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  17. #17
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    Health Supplement Wholesalers.com
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  18. #18
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    Originally Posted by AMillane7 View Post
    3g creatine mono
    3g beta alanine
    5-10g bcaa
    3g citrulline malate
    Flavor, with or without carb

    IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.
    will try
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  19. #19
    Registered User iJase's Avatar
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    hard rhino sells bulk ingredients.
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  20. #20
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    200mg caffeine
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  21. #21
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    Originally Posted by Slackadjuster View Post
    caffeine...........
    Originally Posted by perro13 View Post
    2 cups of coffee....
    Originally Posted by DoYouEven12 View Post
    A few teaspoons of ground coffee, 250ml soft drink.. Buzzin
    Fellas, a good pre has a lot more it it than just caffeine. There are ingredients for focus, recovery, endurance, volumization, pumps, vascularity, strength, etc. If all that people wanted in a PWO was caffeine, PWOs wouldn't be one of the top selling categories of bb supps.
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  22. #22
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    Pre workout

    Originally Posted by Dunno_lol View Post
    hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!
    I'm no expert but I've gone for following having bought in bulk to save
    Made up several 500g tubs of;
    100g beta alanine
    100g l-arginine
    100g creative m
    100g bcaa
    50g hmb. I've gone for a similar post work out tub with l-glutamine
    A 15g scoop will give u 3g of each with hmb 1.5 g. I believe this has most areas covered without going over the top but I'm willing to listen if any of you guys / girls can help
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  23. #23
    Registered User ebmuscle1's Avatar
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    Originally Posted by FromPainToGlory View Post
    damn thats crazy, u should buy it for him and send him it lol He'll think ur the richest/nicest person in the world, like when people for the U.S. buy a ton of Levi's jeans here and sell them overseas for 5 times the price lol
    Shipping and import tax makes buying supplements overseas expensive.
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  24. #24
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    edit, nevermind.
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  25. #25
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    How are you positive that your getting exactly 3g of each ?

    Originally Posted by Mogs44 View Post
    I'm no expert but I've gone for following having bought in bulk to save
    Made up several 500g tubs of;
    100g beta alanine
    100g l-arginine
    100g creative m
    100g bcaa
    50g hmb. I've gone for a similar post work out tub with l-glutamine
    A 15g scoop will give u 3g of each with hmb 1.5 g. I believe this has most areas covered without going over the top but I'm willing to listen if any of you guys / girls can help
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  26. #26
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    Where to buy ingredients.

    Originally Posted by chanp6 View Post
    I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?
    Amazon.com has almost everything on the list.

    Nutrabio.com has very high quality ingredients on the list but a bit more expensive.

    I ordered a couple of things from amazon and the rest from nutrabio and I'm about to mix it all up right now as a matter of fact.

    Good luck!
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