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  1. #1
    Registered User Dunno_lol's Avatar
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    Making your own pre workout supplement

    hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!
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  2. #2
    Recovers with Shockwave! AMillane7's Avatar
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    3g creatine mono
    3g beta alanine
    5-10g bcaa
    3g citrulline malate
    Flavor, with or without carb

    IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.
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  3. #3
    Registered User FromPainToGlory's Avatar
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    Tried making my own once, well researched it quite a bit and found that it woulda ended up being almost just as expensive to make my own and more complicated, not really worth the time. I don't see how it will be easier/less expensive for ur friend to buy the raw ingredients, especially since BB.com is so cheap and ships everywhere....(which im guessing he cant order offline and the in person stores will be just as much of a rip off for "raws" as it would be for the complete product.

    1,3-Dimethylamylamine is a good addition on top of what the previous poster suggested....
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  4. #4
    Registered User Dunno_lol's Avatar
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    Originally Posted by FromPainToGlory View Post
    Tried making my own once, well researched it quite a bit and found that it woulda ended up being almost just as expensive to make my own and more complicated, not really worth the time. I don't see how it will be easier/less expensive for ur friend to buy the raw ingredients, especially since BB.com is so cheap and ships everywhere....(which im guessing he cant order offline and the in person stores will be just as much of a rip off for "raws" as it would be for the complete product.

    1,3-Dimethylamylamine is a good addition on top of what the previous poster suggested....
    lol he is from brazil, he cant buy from bb.com(i think), and believe me... supps over there are hella expensive, on whey protein(5lbs) is like... $120 lol
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  5. #5
    Registered User FromPainToGlory's Avatar
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    Originally Posted by Dunno_lol View Post
    lol he is from brazil, he cant buy from bb.com(i think), and believe me... supps over there are hella expensive, on whey protein(5lbs) is like... $120 lol
    damn thats crazy, u should buy it for him and send him it lol He'll think ur the richest/nicest person in the world, like when people for the U.S. buy a ton of Levi's jeans here and sell them overseas for 5 times the price lol
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  6. #6
    P/RR/S Warrior Slackadjuster's Avatar
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    caffeine...........
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  7. #7
    Registered User dmrios88's Avatar
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    i think IMO its cheaper to make it you can buy bulk creatine ethyl, glutamine, arginine, beta alanine, and caffeine pills for like 105 bucks, and they have servings ranging from 200-300 compared to like noxplode which has 50 servings and is around 45 dollars anyways. plus this way you know what your putting in and what your getting, most of those proprietary blends you dont even know how much of what your getting, just my opinion though.
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  8. #8
    Registered User chanp6's Avatar
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    Originally Posted by dmrios88 View Post
    i think IMO its cheaper to make it you can buy bulk creatine ethyl, glutamine, arginine, beta alanine, and caffeine pills for like 105 bucks, and they have servings ranging from 200-300 compared to like noxplode which has 50 servings and is around 45 dollars anyways. plus this way you know what your putting in and what your getting, most of those proprietary blends you dont even know how much of what your getting, just my opinion though.
    I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?
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  9. #9
    Registered User radomer's Avatar
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    Originally Posted by chanp6 View Post
    I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?
    I would like to know too. I bet at pharmacist's (drugstore, chemist's) we can find some cheap ingredients. But what compination is good so that we feed the muscles and the same time have a good boost for training.
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  10. #10
    Registered User perro13's Avatar
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    Originally Posted by Dunno_lol View Post
    hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!
    2 cups of coffee....
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  11. #11
    Registered User DoYouEven12's Avatar
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    A few teaspoons of ground coffee, 250ml soft drink.. Buzzin
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  12. #12
    Registered User Divall213's Avatar
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    Originally Posted by AMillane7 View Post
    3g creatine mono
    3g beta alanine
    5-10g bcaa
    3g citrulline malate
    Flavor, with or without carb

    IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.
    Exactly this, it's what I do. But I have double the dose on everything listed.
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  13. #13
    Registered User pierrson's Avatar
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    2 tbsp nescafe classic, creatine mono, BA, 4 scoop glycergrow // a banana and apple + 1 litre water. try it!
    Do follow

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    Registered User aaronuconn's Avatar
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    Epic bumping going on ITT.
    Serious Nutrition Solutions Representative
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  15. #15
    Registered User louray1988's Avatar
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    Cool

    Originally Posted by DoYouEven12 View Post
    A few teaspoons of ground coffee, 250ml soft drink.. Buzzin
    That goes by the name of HYPHY M.U.D. courtesy of Kali Muscle.
    “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”-Socrates
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  16. #16
    Versatile Fitness xunseenx's Avatar
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    Originally Posted by perro13 View Post
    2 cups of coffee....
    theres no nitric oxide value to these. no aided blow flow or transport. no pump.
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